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ANITA SANDS HERNANDEZ sets down The FRUGAL COOK's RECIPE COLLECTION. THE POORHOUSE GOURMET.
WELFARE COOKERY!


I made this feast myself. Grew pumpkins for the pies which ended up costing 2$ each cuz I used milk custard, (cream is way too damn costly). Turkey was 13$ at chain super market with a coupon, (if you buy more than 25$ worth of groceries that day.) Potatoes came from my own yard. Salad too. Ham was 88c a lb made my own mustard as I grow the stuff. Coffee coupon fetched me Colombian at 2$ a can and I only used a quarter can for ten people. Champagne is like paying good money to drink bad piss so I got good Chardonnay at Trader Joes, 5$ a bottle, two bottles. No fun driving home in the rain hammered. So the coffee wasn't DECAF! They all have ambien.

Yes, Virginia, Holidays have their dangers. HIGH COST and WINTERY, ICY roads. Blizzards marked SURVIVAL times for our forefathers, ergo civilization has always tried to convince everybody there's massive comfort, joy and abundance at winter solstice. It's what we need to believe on the shortest coldest days of the year. We've been chilly and frightened for a few months already, so GIVE A wildly upbeat, sumptuous PARTY, GIVE FLAMBOYANTLY ABUNDANT GIFTS, make your own Christmas cards, with photos of the holiday decorations around the house and best of all, serve the traditional foods made sumptuously by your own hands at home. Then you gotta figure out  a way to make a party in JANUARY, when we're really fretting and survival is jeopardized, another of course Feb has Presidents' day (Not much of a party, More of a gathering to figure out how we can do a COMMUNAL GUERILLA CAPITALISM VENTURE, and then Valentines of course. A first meeting for Singles party would be good. March has no holidays, Folks are starving, land is still frozen. But everybody has a keg of Irish Whiskey for St. Paddies so DO NOT FORGET MARCH!

SAVE a thousand on any party or feast. Give gifts the FRUGAL CHURCH MOUSE WAY < (CLICK ON THAT WEBSITE..)  and take yourself to Acapulco in JANUARY with the savings!

The PERFECT TURKEY from Lauren Groveman's book

SECRETS OF A HOLLYWOOD HAM

OR...Make a VEGETARIAN TURKEY, EZ recipe. Or make a big NUT/TOFU/TURKEY

MAKE CHICKEN BITES. Why pay 5$ for a handful?Recipe for SIXTY costs the same

HOME MADE CHEESE to make into a XMAS  RAINBOW LAYERED DIP or for casseroles, enchiladas, quesadillas, vegie garnish, melted sandwiches for your party guests. Or, make ten pounds of it and give the cheese as a gift! INSTRUCTIONS FROM EXPERT.

NUTBURGERS (Quinoa, Millet, Almonds, Garbanzos.) How do you know it's not BEEF? It's TASTIER!

BUTTERNUT SQUASH SAVORY PIE RECIPE

Home made almond milk, coconut milk, rice milk. RECIPES

MAKE YOUR OWN SOFT DRINKS

NEW! Make your own MAYONNAISE! Use part OLIVE oil as that's RARE in marketplace!

CAESAR SALAD like the Millionaires eat, 15$ a serving at famed Hollywood Musso & Franks

The Most Delicious Meat I ever ate, Sweetbreads  and OTHER "VARIETY MEATS",-- the Brits call them OFFAL. And they are NOT AWFUL! they ARE CHEAP!

THE CANDYMAKING COLLECTION! (for boxing into gifts or for the table)

BASMATI RICE and the recipe for Raisin Rice Custard. RICE UPGRADE!

The perfect, easy to make Chinese MEAL.

NON GLUTEN FLOURS are all the rage for desserts and baking 'em can make you a living. A healthy coconut cake costs 55$ at the farmer's market these days! BABYCAKES IN MANHATTAN shares recipes!

CURRY RECIPES THAT PREVENT ALZHEIMERS

THE ANCHOVY peps up salad dressing and pizza sauce, secret ingredient to get paroxysms in your  UMAMI SEEKING tastebuds!

THE PERFECT TOFURKEY

Groveman's "KITCHEN SINK" stuffing

RELISHES,  HOME MADE, as GIFTS or on the table. A way to make a living, too!

FINDING YOUR HONEY FOR FREE OR CHEAP

TRADITIONAL PUMPKIN and SQUASH PIE

PERSIMMON & LEMON PIE for Ladies' Lunch Parties

FOODIES OF THE WORLD UNITE! Move up the Food Chain to the Big $. If you make a killer Omelet? Don't just DREAM of speeding up the Food Chain to become a fast food Franchise BILLIONAIRE like CHIPOTLE's STEVE ELLS -- DO IT! Read: MOVING UP THE FOOD CHAIN.

Ferinstance, for a kill omelet, maybe your trick is to fry your hashed browns first with onions, jalapenos, tumeric, cilantro. You set that aside, do the eggs, then throw the taters in the middle! That idea ROCKS. Open a MOBILE FAST FOOD TRUCK doing that Ethnic Street food, maybe MEXICAN HUARACHES or NOTHING BUT EGGS, Later do a fast food chain that does omelets in 31 flavors. Bavarian (ham). Chinese, (bean sprouts and pork,) and so on. Italian, parmesan, tomatoes, bell peppers. And so on. (Send me your ideas for ethnic omelets) Just google ethnic street food, or + sign with PERU or INDIA as a search term. Guaranteed you make bank!

 BIKER KUISINE  http://thugkitchen.com/X-RATED GUY RECIPE COLLECTION, MANY VEGAN ODDLY ENUF!

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                                                        FRUGAL KITCHEN TIPS

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Start the day cheap and healthy with a FRUGAL BREAKFAST!

THE POOR HOUSE GOURMET a fun recipe collection

The idea is to go on a DEBT DIET, not a food DIET! We can make costly dishes for pennies when we DO IT OURSELVES! From SCRATCH! These OPULENT and USUALLY COSTLY  foods are inexpensive made from scratch! Start with the costly stuff.

SALAMI is 5$ a lb. BEEF ON SALE is a mere buck a pound. Something tells me we can make our own SALAMI. It's just a piece of spiced meat! Sell Sandwiches or serve them as party food!

YOGURT RECIPES FOR A SUPER DESSERT or breakfast

HOW TO MAKE YOUR OWN YOGURT

HOME MADE BREAD THAT EVEN AN AMATEUR CAN DO!!

THE MAGIC OF BIBLE BREAD, maybe a lucrative new business for you!

NO RECIPE REQUIRED if you really know the essential BREAD MAKING SECRETS

GRIND YOUR OWN WHEAT AND OTHER GRAINS TO MAKE BREAD

HOW DO THEY EAT IN ARABIA? VERY WELL --THANKS TO THE GARBANZO, SECRET OF SUPER ENERGY, super lean 'lab stats', triglyc. hdl & ldl, & cholesterol... long life interest you?

NEXT TO WATERMELON, SUMMER'S PRIME DELIGHT! THE APRICOT

SOLVE THE MYSTERY OF THE TURNIP. WHY DOES ANYONE EAT 'EM?

PREVENT SENILITY WITH the magical spice in CURRY! Three recipes

NEW: The BABY CAKES BAKERY in MANHATTAN "non-ALLERGIN" RECIPES

MAKE YOUR OWN GRANOLA from raw oats, save money. Buy Bulk Oats. Dates on sale. Raisins, cinnamon, butter, bake it! Bag it when cool! THEN put it in the EXPENSIVE GRANOLA BOX from the Store. Kids won't know!

SECRET OF CHEAP FOOD. Cook a lot of whatever it is, then freeze most of it. For instance, MAKE YOUR OWN TOFU BURGERS. Freeze 90% of them individually, sandwiches for an entire month. Leave a few out, they are unbelievably tasty, better than meat!

TANDOORI CHICKEN, DO IT ON A GRILL with that AMAZING (!!!)  INDIAN FLAVOR rather than going to Hindu Cafe!

DELECTABLE HOME MADE SOY CHEESE that tastes like CREAM CHEESE ---
A use for clotted soy milk!

Anita's personal, well-used RECIPE COLLECTION

THE PERFECT PICKLE! (AN EASY RECIPE!)

What do you eat with a pickle? SMOKED FISH! The Do-it-yourself method

SHEPHERD'S PIE MADE WITH FISH, LEMON/CURRY SAUCE.

MAKE YOUR OWN SALT. FLEUR de SEL. (CELTIC asks 10$. you do it for free!)

The delight of Vegan Chicken livers on crackers (lentil, walnut,butter)

MAKE YOUR OWN SMOKED SALMON

SALAD -- VERY IMPORTANT, HEALTHFUL and DECORATIVE!

RANCH DRESSING and a few other dressings I have known and loved

SPROUTS, the perfect food for the RECESSION!

SAVORY SEASONING MIX  SPICES YOU CAN MAKE AT HOME.

SOME NUTBURGER RECIPES, tastier than meat!

THE PIZZA PARTY, A PARTY DEDICATED TO OUR FAVORITE FOOD, IN CINERAMA!

BEST THING to put on a CURRY with RICE? RHUBARB CHUTNEY

COLLECTION OF LEMON DESSERTS THAT WILL DRIVE PEOPLE WILD!

YOGI BHAJAN'S MAGIC TEA

THE BACHELORS' FOOD AND SHOPPING SECRETS

Secrets of THE FRUGAL COOK! Shhhhhh!

THE ULTIMATE CAKE FOR A WEDDING OR DINNER PARTY.

The SIMPLEST dessert maybe the best, BREAD PUDDING

ST PADDY's DAY, CELEBRATE THE NOBLE POTATO (as Jewish pancakes or latkes)

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SATISFY HUNGER when you are IN A HURRY WITH QUICK-TO-MAKE SOUP!
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SOUPS  I'VE KNOWN AND LOVED as they're so easy to make!

 BENT CAN SOUP, MARKED DOWN SHELF at the market is the SECRET of unusual SOUPS!

HOME MADE "DRIED SOUP' REPLACEMENT, QUICK AND EASY, NATURAL, EASY TO STORE for that day you don't want to drive to the market at two in the morning.
 

THE FRUGAL CHURCH MOUSE MAKES FREE CHRISTMAS CARDS that take almost NO WORK!

THE NUMBER ONE INDIAN COMFORT FOOD. DAL, or LENTILS. Try these recipes, you'll see why

THE FRUGAL CHURCH MOUSE tells you how to GIVE SUPERB GIFT BASKETS that cost next to NOTHING!

HOME MADE FUDGE TO GIFT, FOOL PROOF METHODS

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                                        ALL YEAR ROUND FOODS

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THE SECRETS OF GRILLING CORN! Comforting, abundant, celebratory in Summertime, but grilling must be done RIGHT!

PORK RECIPES THAT YOU WILL LOVE!

EAT YOUR REJUVENATING GREENS, (secret? Bits of sausage or bacon)

BUTTER AND GHEE, -- the JOY OF!
 

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RECESSION RECIPES,  THE WELFARE COOKERY COLLECTION
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FRUGAL GOURMET VEGETARIAN STYLE. Meat is costly! Veggies can be MEATIER sometimes!
 

LONGEVITY with BARLEY the TRUE SUPER GRAIN  (unique method of cooking it, called the DOUBLE TOASTY METHOD) And remember to put the pre cooked, dried barley into any SOUP mix you make.

A DELICIOUS MEAL with just a CAN OF BEANS!

BEANS FROM SCRATCH, the PERFECT FOOD FOR THE RECESSION.

CABBAGE, KNOCK your family's socks off with these unique recipes

CHILI RECIPE that truly SMOKES!

WILY CHAYOTE, DELICIOUS SQUASH from MEXICO

EGG SALAD, VEGAN and regular, UNIQUE METHOD!

MAKE YOUR OWN CATSUP, KNOCK YOUR PALS ON THEIR BUNS!

DELISH BREAKFAST DISH, HUEVOS RANCHEROS. Once mastered, you can throw it together in a second, drive people WILD with ecstasy in the morning when they least expect it!

UNIQUE FALAFEL PARTY IN THE WORKS! Sesame butter, garbanzos feed l00 for 10$

FIVE FALAFEL RECIPES YOU WILL LOVE

THE CHERRY DESSERT, LOVE DISH EXTRAORDINAIRE

THE AUTUMN HARVEST that GETS US THROUGH WINTER!

ENCHILADAS, turn any dinner into festive NOCHE MEXICO!! Have 'em SHOUTING "OLE!"

BUCKWHEAT DISHES that feed your HUNGER and make you YOUNGER!

HINDU FOOD THAT WILL KNOCK YOUR PARTY GUESTS OUT! Samosas Pakoras.

MAKING YOUR OWN GRANOLA BARS by the DOZEN for you, the family. But guess what -- way more tasty! SECRET ingredients that create mega flavor!

DELICIOUS INNOVATIVE, NEW RECIPES for SWEETS that WILL ASTOUND YOUR GUESTS and FAMILY! (Pinatas, English Toffee Ball Brownies, who ever heard of them?)

PROTEIN DRINKS, the SECRET of a beautiful face and body!

FOR POOR TIMES! SUPER CHEAP, FILLING AND NUTRITIOUS ENTREE : KITCHARI

THE PARTY INDEX HAS THEME PARTIES, like the MIDDLE EASTERN PITA PARTY, but click on that and go there, you'll see MANY MORE IDEAS..

THE INDEX YOU ARE ON NOW is THE FOOD INDEX.

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Dear Anita Sands. THANKS for the ADVICE. I loved the FOOD  INDEX and I would love to own the "WHAT IS THE COUNTRY HEADED INTO" FUTURE ARCHIVE and the SURVIVAL OF THE GREAT DEPRESSION INDEX page, those two. Oh and the FRUGAL LIFESTYLE seminar and webpage. I understand that each is a large COLLECTION of seminars featuring dozens of separate classrooms or articles. And I understand you have seminars on dozens of other subjects so...for free, please send me a list of the themes. I want a few trainings. HOW TO MAKE a COTTAGE INDUSTRY sounds good, and that has hundreds of articles, right? The GUERILLA CAPITALISM ARCHIVE, the  LUCK IN LOVE/ HOW TO MARRY VERRRRY WELL ARCHIVE sounds good. 150 files in that one, right? And the hilarious JERRY'S REFRIGERATOR the CONSPIRACY THEORY WEBSITE with TIPS ON HOME SECURITY, FENDING OFF FUZZ  is something I definitely want. THE HOLISTIC PREVENTION ARCHIVE, which is HOW TO HEAL and/or PREVENT ANY body CONDITION... I hear it's very useful and that I'll never need another doctor or HMO. SEND THESE SEMINARS TO ME. AND THE HOLISTIC PET , NEVER NEED A VET website. Want that one.

Ask Anita Sands to send you the OTHER EXCITING, NOVEL, INSPIRING "REALITY 101" seminars that you could use. Or click there and you get them all. That is an online, LIVE LINK list of the full twenty DIFFERENT "SCHOOLS" as each SCHOOL has 50 to 150 classrooms in it, to select those you'd really want to SAVE TO YOUR OWN DISK/ CACHE and even PUBLISH, yes, she allows you to PUBLISH ONLINE at your website. ALL LIVE LINKS point back to where the files sit in cyberspace, but you can 'save those articles yourself, post them too
 

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THE ACTIVIST would do well to utilize the internet and become  a POSTER which is what ANITA SANDS HERNANDEZ, Los Angeles Writer, Futurist and Astrologer does. She writes (or finds) 'telling' articles, posts them online at her website then sends the URL out to her TWITTER friends, her FACEBOOK readers and to her extensive EMAIL lists, -- to people whom she's noted are thinkers, sentient futurists, concerned citizens, do-ers and who are likely to pass the information on.  The themes? HOLISTIC HEALING without doctors, but also for CATS AND DOGS TRUTHS the GOV WILL HIDE & NEVER TELL YOU,  The  FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS,  and ALL the things you'll need to do to SURVIVE the COMING GREAT DEPRESSION,  Also cottage industries galore, like ARTISANRY FOR EXPORT, EARN EUROS... (and more.. see the dozen themes below) Anita is at astrology@earthlink.net ). Get a 15$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate career reading out there!

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         <=== MEET ANITA SANDS WHO WRITES ALL THESE ARTICLES

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