St. Teresa's HIGH ENERGY FRUIT BARS
THE ST TERESA LIFESTYLE is one of savoring the deliciousness of life, avoiding mental stagnation and the moody blues, which can hit daily at four p.m. When we SPLURGE in a four pm treat, we get a bang up extra chapter to our work day. Moods of impatience, irritation and disgruntlement flee. That After lunch letdown will not bother us as we know the good times are coming! We do our daily work and study best when we know we have a little 4 p.m. til dinner. Start a daily ritual of enjoying a sweet snack with tea or coffee. We're more pumped up when we get out of school or work and can be more FUN to family and friends.
The St. Teresa HIGH ENERGY BAR MAGIC Recipe is below and the HIGH ENERGY St TERESA MAGIC POWERS come when you try living the lifestyle indicated in her AFFIRMATION and then, do the BAR!
THE ST TERESA Prayer: May there be peace within me today. May I trust in God's wisdom and see that I am exactly where I'm meant to be. Much of what is in my life is not PERMANENT GOODIES but brief, fleeting TRAINING DAY classes which explains why often they are bitter lessons but God meant them to be there and I will not resist. May I not forget the infinite possibilities that are born of this POWERFUL COMBINATION: A.) my faith that this event GOD SENT that thing/ person / whatever --- was sent for a reason. Perhaps to remind me not to become attached to everything as if it had my name and future happiness written on it and B.) may I learn to DISTILL WISDOM from losses, angelic teachers, events, people and synthecize the lesson intended in that random event or relationship, and C.) FROM that WISDOM GAIN STEALTH, CAUTION, BRAKES! When I can psych out or anticipate the true nature of things or people I will act correctly as I realize what I'm dealing with. Bitter lessons are the best teachers.
May I use those gifts of wisdom that I have received, forget fear, anger, bitterness and only extract the lesson from the bumps on the road and pass on the wisdom, love and money given to me .... May I be content knowing that I am the final twig and blossom of evolution on the million year old tree God planted. And when I realize that, I will have His insight, His ability to become wise and predict outcome. Let this God presence settle into my intuition and allow my soul the freedom to sing, dance, praise and love. When I can, JOY and LOVE will come more often, faster and better. And I know love and luck comes when I feel grateful and full".
NOW You see why a St. Teresa DESSERT is required! To feel full, joyous and grateful. TO feel peppy, creative. All you have to do is weekly, make the ST TERESA FRUIT NUT BAR for yourself and your family to have once a day. Six people times 7 days would be 42 bars, so double the recipe!Kids involved? Herbal tea not coffee for them.
VOW TO get everyone in the family to not waste money on store bought stale sweets with lard and transfatty fats but to use the magical, pure BUTTER energy bar and to then take the magical, high energy and start now with some new, creative study habits, like reading, haunting libraries or thriftstores for old books, hitting garage sales where books are cheapest, studying, reading, using those HOW TO books for artisanry and having hobbies, sewing, knitting, beadwork, housecleaning the HOME we are so lucky to have, as so many just have shacks, housepainting the rooms of our homes into lovely colors, watching our fave tv shows, as these things are the dessert of life.
NOW FOR REAL, tangible dessert that you give yourself daily. Start baking THE ST TERESA FRUIT BAR (a week's supply at a time.) Start being a frugal cook making the entire contents of our daily lunch bag and putting the money one saves into the stock market once a month. ANITA SEZ INVEST is a file on how anyone can do stocks. It has the URLS of training sites online.
NOW for the super HIGH ENERGY ST TERESA FRUIT BAR RECIPE
BUY ALL THESE dry INGREDIENTS grains, fruits at healthfood store. You will keep them wrapped in fridge between bakings and each time you make 20 bars, you take them out of freezer, don't even thaw them slightly just take out the amt needed and make a new batch, then to keep them l00% fresh, re freeze.
l cup bran flakes cereal or l cup toasted home made granola oats. (in 325 oven w. oil, 10 min,)
1/4 cup wheat bran
1/4 cup wheat germ (must be from refrigerated section at hfs or locked in a
vacuum can.) For taste, toast it first lightly in oven, til golden brown.
1 1/2 teaspoons grated orange peel
1/4 cup orange juice
l cup chopped mixed dried fruit, cranberries, raisins, dried cherries, currants, date pieces most delicious! Soak dried fruit in lemon/rind, mince.
1/4 cup nuts, blanched almonds (soak an hr, peel,) walnuts
1/4 cup melted butter
1/2 cup applesauce
1/2 cup honey
1/3 cup dried milk powder
3/4 cup whole wheat flour
3/4 cup all purpose flour
dry spices to taste, cinnamon, allspice, cloves, nutmeg
1/4 tsp baking soda or ALUMINIUM FREE BAKING POWDER
salt to taste and toasted sesame seeds, 2 tbspons, a real taste sensation. Do in heavy skillet til golden!
METHOD: put dry ingredients, flours & baking soda together and shake a 1/4 tsp of salt into it SET ASIDE
ALL OTHER INGREDIENTS go together. Stir. Then add flour stirring til
incorporated, bake in a PREHEATED oven 350 deg, 15 to 17 min until
golden. COOL. Wrap them in plastic or foil, INDIVIDUALLY. Each day when
you go to work, make your sandwich, throw a frozen bar in there, or two.
Or give to the kids.
ALTERNATIVES: Some weeks you can add spices, some not. Some weeks add oats, coconut, dried cherries, dried apricots, (cut up a bit), peanut butter, chocolate chips, walnuts, almonds. Decide which is your fave.
MAKE YOUR OWN COFFEE at 4 PM. The INTERNET stock purchases are going to be much heftier if you don't spend 3$ a day for Starbucks coffee! Take a foil packet of FREEZE DRIED INSTANT COFFEE to work or school and just find some boiling water for free to eat your Saint TERESA BAR WITH. Now you save double. Each member of family saves, and your joint stock account is going to get HUGE!. PS CAFE in AFTERNOON means AMBIEN 5 mg at night .
DIGESTION NOTE: Let lunch digest for a few hrs,(protein and greens,) before you have your ST TERESA BAR and afternoon tea or coffee.
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