BALDNESS, THINNING HAIR, CLOGGED PORES.. WHITEHEADS --all the same CAUSE and ALL the same 'fix'! HOW TO GET RID OF WHITEHEADS NATURALLY.

If your scalp pores are clogged and hair is disappearing and you're getting bald, if your facial pores (which are hair follicles) look clogged with thousands of very small white-filled pores, each little 'well' clogged with something white barely showing its face, -- those are whiteheads, you need a KERATIN FREE DIET right away.

This whitehead syndrome may not show in winter, but it does at the start of summer's hot days, 118 here in SO CAL, I start exuding white stuff through the pores. Each little barrel of a pore gets full. WHITEHEADS. These are made up of small, round, white plugs of a protein called keratin, (a substance we must analyze carefully as it is the enemy and we have to figure out how not to have it pouring out of our bodies...by restricting keratin-rich foods.) That keratin is combined with normal sebum (human body fat) but not necessarily pus of infection (which is what pimples are.)

If you open the whitehead up without washing the face well and steaming the keratin into a 'head'  the hole will be too large & bacteria may get in and you will see infection as pus and see how that's different. More infected --even a little painful but the keratin doesn't hurt, isn't infected. It's stuck fat and keratin. From milk and chicken in the diet.

Here's the fix. Wash face as soon as you come home from the dirty world. Lose the makeup. Don't willy nilly open these blemishes up. First, remove the layer of "ash" on top of the volcano, the dead skin that's piled up, the dry skin impeding your sweating these wastes out. Use interior of avocado skin, that dark green stuff, mixed with aloe vera juice or sap, Buy yourself a plant and put it in garden. Cover face with this slick goop, let it sit five minutes then lightly buff skin with a loofa.

Now you can steam the face to open pores. That will  eliminate waste, which isn't pus it's more overproduction of keratin. PUS is ACNE. As DR MERCOLA tells us, That has its own cure GOOGLE SEARCH TERM KERATIN PUS WHITE HEADS  see  http://www.holisticonline.com/remedies/acne.htm

Sweating after exercise, on a hot day, bathing, soaping then steaming the face all get FACE ready to get the keratin out. You can then Cover finger with a kleenex, look in magnifying mirror, push covered fingernail upward on your pores where you see whiteheads, You instantly clean keratin out.

Add mustard seed to your spring garden and gather the seeds and whiz them into your protein drinks.  The mustard seed powder is the main DETOXIFING ingredient which heats the body. It expands the pores of the skin. Toxins are released to surface of skin and they are cleared.  The mustard seed has the largest 'chi field' of all seeds. That will aid you in eliminating the stored keratin but you also must remove what COVERS it.

That dried, ashy layer of white skin doesn't allow body to cleanse keratin.  To remove the ash, regularly, use one of two methods. I like overripe avocado with fresh aloe gel, as in California we grow aloe vera easily. We have no freeze here.

Or the hindus use lactic acid (a yogurt facial ... tumeric powder in the yogurt with gram flour in it, (chickpea) as a scrubber. Leave the yogurt mix on for a half hour. This mask works well as softening the ash.  These recipes have just the acidity you want to eat thru the hard dried skin) So does a half hour of tomato facial followed by a half hour of a grapefruit facial. So does avocado mixed with Aloe gel. Let these sit for a half hour then soap the face clean,  (Caress and Dove soap are the only brand name soaps that will not create the return of skin's ash or dry hard flakiness). Scrub off dead skin, a washcloth will do, no need for pumice. Complexion brush also good. Loofa is terrific.

Then steam the face with a hot washcloth for a half minute. Dry your skin with towel then kleenex, then get your magnifying eyeglasss PLUS a good magnifying mirror, use a kleenex over your fingernail to slide over pores to squeeze whitehead so that the keratin leaves... then go take a five minute suntan to sterilize skin surface and that will seal each whitehead. Maybe use some calendula petals, smushed to seal perfectly. Calendula heals any wound instantly. Seals it so we never use calendula petals on a big wound that must drain. It makes skin grow.

Don't pick the pores afterwards.  You just create entry avenues for really bad germs to get in and that will make things worse. Plus, with MRSA germs out and around, you don't want ANY MORE HOLES in your pelt than what you've got!

If you make a mistake and pick the pores without steam/ sterilizing --- every single whitehead will return in an hour or two... yes, that fast! And you might even scar.  Remember, once you open those 'holes' -- there is no way to sterilize the 'area, either inside or out. The hole is a massive cave (from a germ's point of view,) moist and conducive to breeding. The perfect home. That opening invites bacteria in, enough to infect.

You may think you can use rubbing Alcohol or even astringent but who invented this stuff? It  just toughens the skin and makes more ash! --Fact is, you create even more whiteheads by building a "leather layer" that can no longer LET OUT keratin. Here is another, scary possible fact, If you have a lot of whiteheads underneath the skin, they can't get out because of tough skin, they turn into KERATINOSES! They can pile up under your tough skin as a group of whiteheads, buried, and turn into lifted, POTATO CHIP-like small growths. Doctors ascribe keratosis to SUN EXPOSURE, it is really the fact that SUN TANNING creates the 'ASH' layer which won't let keratin get out. That dry skin that tanning produces will create impacted excretions of keratin, a body waste material, which become a lot of whiteheads, fields of them which become keratosis on the face. Big brown spots. Keratins no matter how big or hard can be taken right off by the sap of plantago  PLANTAGO is a common garden weed. Ask me for free seeds.( astrology at earthlink net)

Follow this MAGICAL, EASY path to ridding yourself of keratin & whiteheads permanently. First,  STOP YOUR BODY from taking in keratin through avoidance of the strongest keratin foods. You can find these online as fanciers of HERMIT CRABS have to feed those foods to their pets as they MOULT THEIR SHELLS and have to 'build' a new one.

Some pore-opening activities like steaming, sweating hasten the excretion by exercise in sunlight which  causes copious sweating ergo 'pore activity.' and by eschewing chickens grown on junk feed containing their own feathers. *(pure keratin)

Yep we must go back to first base. PREVENTION. STOP EATING KERATIN! Where did I ever see keratin on my daily menu ?-- you might ask. Easy. Commercial CHICKENS are fed a steady diet of cheap industrial mash that is made of their own feathers, ground into a toxic meal. If you don't believe me, look it up on Google. Feathers are l00% keratin! And it's cheap and available to chicken farmers. They grind it up and feed it back to the trapped hungry BIRD! These aberrations are giving us a nation of pimply kids. CHICKEN SKIN looking kids.

That clog "keratin" material is like liquid CORK stuck in every hair follicle, not only wrecking your complexion but also smothering your hair growth. If your hair is thinning, and you have whiteheads, you'll see that your follicles everywhere are stuffed. Back off the keratin.  EATING chickens who eat FEATHERS WILL MAKE YOU GO BALD and get pimply. And chronic exposure to arsenic is a cause of sebhorreic keratinoses, those collections of many whiteheads with a scabby thing on top.

Whiteheads are keratin and you ate it before it showed up on your face. Google up a LIST OF FOODS HIGH IN KERATIN. That roast chicken fed on arsenic plus his own damn feathers is the number one keratin food!  COMMERCIALLY RAISED POULTRY is the cause of white heads. For a while, stop eating chicken, milk foods, cheese, nuts and the really high protein items you probably love.  Go Vegan just until you totally lose the white heads.(Then reintroduce those foods slowly, cautiously checking for reappearance of keratin whiteheads). Remember this is best done in summer heat for in WINTER, all whiteheads subside.) For me, cutting down on chicken was possible, cutting cheap chicken out was not as it was the only meat I could afford. So instead, I cut out milk, chicken, switched to tofu, raw nuts, sunflower seeds and fish. Also, did the above FOLLICLE cleaning steams and lost 99% of the whiteheads. Milk was my biggie.

You think of pimples and whiteheads, what does the blemish look like? a wad of PROTEIN. Milk or Cheese. So stop with dairy which no adult needs. DAIRY FOODS are for baby cows. I found this online: "There are multiple androgenic, anabolic and growth hormones present in cow’s milk. Consumption of milk and dairy products leads to worsening of acne, as there is no such thing as hormone-free cow’s milk. Discontinuing consumption of milk and dairy products, such as cheese, yogurt, butter, ice cream, sour cream and even milk chocolate, and eating a diet of lean proteins, unsaturated fats and complex carbohydrates will be helpful in acne control."

In addition, do some detoxifying of the entire system by drinking the juice of one lemon squeezed in to a glass of  water every morning to  wash away those whiteheads.

Stock up on high Vitamin A foods (apricots, carrots, salad) because a LACK of VIT A also causes this excess excretion of keratin. And tough skin.

Just try it for a while,  a KERATIN CLEAN UP so that your hair will grow back lushly and your skin will become pearly smooth.

NOBODY EVER PUT THIS TOGETHER BEFORE. I found  SEPARATE puzzled PIECES of RESEARCH ON KERATIN EXCRETION and keratin foods online, but none of it was all together in one article. But if I searched on how to cure baldness, some sites said hair is made of keratin so eat it! Trust me, that won't work, you'll over-produce keratin, stuff your follicles with cork and lose your hair.

There is another keratin malady. Keratin Pilaris is little bumps all over the body's skin. Keratin is crab shell material, hoof material for animals, fingernails for us. We get an overdose of it eating chickens fed on their own feathers. It's no wilder than the MAD COW diet, where cows are fed dried powdered cow flesh! CHICKENS ARE now FED 'meal' made of their own FEATHERS which is KERATIN which is clogging your pores! Just STOP EATING 'EM! ( PROOF was found by me, online, but another researcher put it together. I was googling on EXCESS KERATIN, OVER PRODUCTION, terms like that:) And I found this chicken feather thing online.

"I had keratin pilaris for 30 years until 6 months ago when I gave up poultry - chicken specifically. Within a month or so I had the smoothest, bump and red free arms! Since it is an over-production of keratin and since chicken are fed feather meal (90% keratin - an insoluble protein) it is no wonder the overproduction and consumption ends up on display on our arms. Can it be just coincidence that it's called "chicken skin"? (fyi, I tried all the lac hydrins and alphas that dermatologists prescribed - nothing gave me permanent results - like not ABSTINANCE from eating chicken has!) Also, I now have thinner arms than I ever had (how do you explain? chicken is exceptionally high in protein and harder to digest than beef - I still eat beef and chicken by the way - even more beef than I used to - and have only lost weight and no keratin pilaris - AND thinner arms... it's crazy great. I can now go sleeveless and not be self-conscious.) I wonder when my news will get into the mainstream - and be announced as a cure for this supposedly incurable disease that 50% of the population has and 80% of adolescents have. (If chicken were not fed their own feathers this wouldn't be a disease maybe...) Mad Cow disease was the result of cows being fed cow by-products (bone and meat meal) and it resulted in the "protein disease" that ended up in the brain as Cruetzfeldt jacobs. Utterly incurable. Alzheimers and Parkinson's are also protein misfolding diseases and there is a greater incidence of Parkinson's in the San Joaquin Valley which just happens to be the highest 4 counties of chicken production in the state of California. I'm positive there is a connection from chickens being fed chicken by-products to all these diseases - all of which have to do with feeding hyper protein - some which lands on the arm or in the brain (alzheimers and parkinson's). Cows however are no longer fed cattle by-products so beef is much safer and easier to digest."

That was from a non medical researcher but quite insightful.

REMEMBER,There are three kinds of acne: Acne vulgaris, Acne conglobata, and Acne rosaceae.

 
Acne vulgaris is the most common form, and is a superficial disease affecting the hair follicles and oil-secreting glands (sebum) of the skin, and manifests as blackheads, whiteheads and inflammation (redness). Lesions occur predominately on the face but may also occur on the upper arms, back, chest and shoulders.

Cause: sebaceous glands under the skin and connected to the surface through a hair follicle canal, secrete keratin, a tough protein (hoof and nail/ hair material,)  also the oils which lubricate and protect the skin. Most common among males, acne develops due to an overproduction of Keratin, a fibrous protein that lines follicle canals, because of the effects of hormones such as testosterone. Men mainly have it, but older women can get it. The skin’s reaction to high levels of testosterone may vary, so not everyone shows the same effect but this hormone causes an overproduction of keratin and blocks the skin pores. And creates baldness in males. (the scalp is made of thousands of follicles /pores). That increase in sebum and keratin production means scalp pores blocked, hair loss and whiteheads. Testosterone production is most increased during puberty in both men and women.

As for pimples, this 'opens the door' to the sky so that outer bacteria also play a role. (so when you wash your face with soap and hands, (Caress, Johnson's baby soap, not Dove!) dry skin only on kleenex as all your towels have detergent in them. Also as a habit, wash sheets, towels clothes with a light bleach solution, and do it regularly and rinse twice to get detergent out.)

FOLLICLES the BASIC PROBLEM. You have hair all over your body, everywhere except soles and palms. The minute hair canals become blocked and the sebum builds up under the skin it will form a whitehead. Dry skin means blockage is complete. Start picking away at this tough skin, throw in some free roaming bacteria on the surface of the skin and you will have inflammations, which, if severe, can damage the tissue around the hair canal. If the infection passes deeper, it can cause pimples, (pus or infection filled) and then scarring.

TWO WAYS FOOD AFFECTS SKIN:  Lack of Vitamin A will cause KERATIN OVERPRODUCTION. "BAD FATS" need to be eliminated --some of it is applied to your face as cheap, commercial face creams, so it enters through the pores. But most of the fat is eaten by you, provided by commercial food preparers.

Therapy - An integrated approach is needed to obtain the best results: use diet, cleanliness and supplementation with nutrients or homeopathics. Broad-spectrum antibiotics may reduce infections but cause longer term problems like overgrowth with intestinal yeast. Skin antiseptics like Benzoyl peroxide and tetracycline may dry out the skin and cause peeling. Retin-A preparations may chemically burn the skin. so use organic things, aloe vera, avocado, calendula petals, apple cider vinegar, onions, interior of lemon rind. Use steam with these. The skin softeners which melt the 'manhole cover' over each follicle are the avocado and aloe vera. Make a facial, leave it on for a half hour. Then wash face. Carefully, totally. Place a steaming wash cloth against your face reheating it a few times. Then with a magnifying mirror, squeeze the whiteheads, empty each follicle, then go out into strong sulight and ultraviolet light will kill the germs on skin surface. at that point, calendula petals grow strong, new skin.  The calendula's amazing ability to grow skin where there is none has been proven by this researcher. Ask me for my story, an experience with a vicious dog, a chewed up cat's tail, gangrene a week later, amputation and calendula put on stump daily which grows skin back the size of a half dollar coin. How the skin could KNOW to grow around the stump is totally amazing but it did.  We called him Stumpy from that point on!.  So trust calendula as a skin grower but do not use it while you are trying to get whiteheads extracted because it SEALS holes. You cut yourself, any time, wash it, rub calendula flower on cut, amazing healing and no infection. An amazing flower. Ask me for free seeds.( astrology at earthlink net)

Diet: it is important to support the health of the skin by supplying the best nutrition possible. Refined foods (processed) and simple sugars and saturated fats should be eliminated from the diet. Ham, salted and nitrite preserved meats, Fried foods (bacon) and hydrogenated vegetable oils (margarine, shortening, baked goods) should all be avoided. Foods containing high sodium also usually contain high iodine content (most salt is ‘iodized’) and are harmful. avoid Iodized salt. Get sea salt.

Supplements: there are several recommended supplements, both to clean the liver , promote good digestion and regular healthy bowel movements (lots of raw salads, cooked vegies). This will treat the causes of acne.

Proper dietary and supplement information can be obtained on a visit with a naturopath. Health food store clerks will make some recommendations which you can experiment with. But if you have scant money for pricey supplements and cosmetics, creams, just use the home made treatments we've found work.

GET RID OF DRY CRUST (ASH) ON SKIN: Avocado and fresh aloe vera gel, mixed in the palm of your hand, spread over face, allowed to dry. Then wash face. That takes care of dry crust that keeps pores sealed, filling up daily & keratin locked in.

STEAM and Push keratin out. Let heal for an hour, do not apply alcohol. Then rub calendula petals on the 'wound' to kill bacteria, seal and regrow the skin.

SOFTEN SKIN and prevent it from drying with a natural vegetable fat or animal fat. All commercial face creams, even those from health food store, burn a sensitive skin. The are full of chemicals, annoying skin-searing fragrances. I boil chicken daily for my cats. I put a finger in the cooled soup pot, it comes out buttery. That is the best face cream I know.

Acupuncture has been used successfully as well to rid the body of extra heat, thought to be a cause of acne. There are a series of Chinese herbs and patent medicines formulated especially to deal with the problem.

Other important healing agents include special creams and soaps to reduce bacteria and relieve blockages. But nothing OVER THE COUNTER. Make your own skin treatments: aloe, Apple Cider Vinegar, Onion, Lemon inner rind. Even prescription, lotions and creams have many ingredients we should never put on our skin such as;

AVOID THE NASTIES CORPORATIONS SLIDE BY WITH in wallet snatching cosmetics.
Mineral oil
Methyl, Propyl, Butyl and Ethyl-Paraben
Sodium Laurel Sulfate
Benzene/Benzoic Acid/Benzyl Benzoate
Dibutyl Phthalate
Diazolidinyl Urea, Imidazolidinyl Urea
Formaldehyde
Isopropanol/Isopropyl Alcohol
Lead Acetate
Parabens
Petrolatum and Petroleum Distillates
Phthalates
Propylene Glycol
PVP/VA Copolymer
Sodium Lauryl/Laureth Sulfate
Stearalkonium Chloride
Synthetic Colors
Synthetic Fragrances
Dioxybenzone and oxybenzone ALL OF THESE ARE IN SOAP! COMMON SOAP!

This is only a partial list! These are the horrors that create that 'burnt' hard cover on the skin. Switch to flowers and fruits, animal or vegetable oil.

Once I stopped using creams, shampoos etc. with these things my skin and hair has improved radically. It is amazing to me, that things, that are so drying, like that useless mineral oil which is in almost everything.

Also many of the things mentioned are know carcinogens. So, switch to home-made face cream and skin balms. Google up recipes. I take calendula petals as they're known to instantly heal skin and grow new skin if you have a cut. I mash them in aloe vera sap (I wish I could use olive oil but it has an acid in it so chicken fat is really pure and like human fat, very compatible. Stick finger in cooled pot in which you boiled this week's chicken, rub it together in palms, pat on lightly.) I avoid all face creams from stores, all soaps except Caress and Johnson's Baby soap. Dove and the others all create a chapped skin which means oils & keratin cannot get out, so pimples and white heads start. Keeping skin soft is very important and soap makes skin leathery.

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WHITE HEAD and PIMPLE THERAPY. Start now,  washing your face three times a day with the gentlest, most hypoallergenic skin washes you can find. Avoid that list of chemicals above. Get Caress or Johnson's Baby soap. Dry skin with a kleenex --not terry towels which a.) hold detergent, and b.) hold bacteria even after being used once as they hang in the damp, bacteria filled bathroom.

After you soften skin with an avocado, aloe facial, STEAM THE SKIN with a hot washcloth. You can do a light squeeze on whiteheads but don't pop them. Bring them nearly to a head, then go out in to the SUN and bake them. No Sunscreen either. Don't go near that stuff ever. Pat a piece of aloe or onion (with all its juice) or any cactus sap (nopales from the market, aloe)  on the face to further kill germs & dry the half emerged whiteheads right out of their beds. Or mix onion, aloe, calendula petals into a fresh-made balm. IT WILL NOT KEEP ... so make your own every day when you do your skin steam/ sun/ balm treatment. I just smush calendula flowers' yellow petal end on the skin. This is the only flower that can grow skin, heal and seal any wound.

At times whiteheads can be blackheads, (that dark color is oxidized fats/ sebum/ keratin and pus. Just means they're a tad old) But usually they are white, made of keratin wax, body fat & protein --so it's like having a chunk of fried chicken in every single pore. If you have these 'packed pores,' you gotta go to work.

Online I found a DOCTOR who comes right out and says " VITAMIN A DEFICIENCY will CREATE KERATIN OVERPRODUCTION So no problema. Cure the deficiency with  a High Vitamin A diet, (http://www.whfoods.com/genpage.php?tname=nutrient&dbid=106

His article is a fine piece of research which gives you the scoop on these dietary lacks that cause excess keratin to be in your hair follicles in the first place. If you cherish a head of hair, are a man or a woman with thinning hair, you want to get EXCESS KERATIN out of your blood stream as body eliminates it through the follicles. It's hard for us to make the connection how fat plugs of unknown substances can cause BALDING HEAD OF HAIR but all you need to know is that the KERATIN shedding syndrome comes from a VITAMIN A food lack. So the FIX-IT diet is FUN! From now on you should be eating baked sweet potatoes as a starch (list of other high Vit A foods, juicing carrots, eating mangoes. Yummy!) And downing some fish oils, some Omega 3s.

Start now face-washing with 'holistic' soap, not the commercial chemical kind. Facial steams 3 times a day. At the office, use the bathroom for one minute and tote your own bar of pure soap, (girls you are finished with make-up or foundation as it is so chemicalized it will age your skin.)  Dry face with a kleenex. Take your lunch bag and run outside; get some sunlight for ten minutes on your midday break. Turn your face right into the sun. Get a pair of eyecovers.

If you can't find these at store, pick a good sized green ivy LEAF, lay over eye, tilt head back. Sun beams through with Green color filter which is relaxing and healing to eyes.

SKIN PROTOCOLS: When you do your NIGHTLY steam, slightly squeeze (but do not break the white heads as there is no sun at night).  You need sunlight as ULTRAVIOLET light kills germs. Also frequently use some natural home remedies for a 'facial mask'. (I take the cactus juice out of a tiny chit of Opuntia leaf. or ALOE VERA. The acid in avocado meat somehow takes off the thick, dried layer on top of skin. Yogi Bhajan told us that a facial of real yogurt (not American style) and tumeric, for a half hour would do the same thing.

At the market buy a single NOPAL leaf. Or, use calendula petals, available all spring. Give me your address I'll send you enough seed for a huge crop.) Do all the above, you will lose that acne (which whiteheads really are).

 (GOT THIS ONLINE, not my research but maybe it's good:)  APPLE CIDER VINEGAR clears: Acne, Dermatitis, Warts, & Other Skin Problems:Some practitioners recommend mixing one part apple cider vinegar and three parts water.  They recommend dabbing the solution on each pimple.  For warts, some recommend soaking a cotton ball in an apple cider vinegar solution full crank then place over the wart with a band-aid overnight.  The skin will swell some as it reacts with the solution and may throb; it may even turn black after a few days.  Once it falls off, though, continue the treatment for a few more days, to make sure the wart doesn't return, according to recommendations.

So, back to blackheads and whiteheads; it boils down to this:  KERATIN is the main ingredient in a white head. That translates to excess PROTEIN being excreted. Accelerate the action of kidneys to get proteins out of you. And cut down on dietary protein! Make an effort to eat no more than a 2 oz to 4 oz piece of meat in a meal, combining propertly, i.e. not with sugar or starches but with salad and green cooked vegies, so that it digests perfectly.

You can eat your morning eggs (I eat mine at midnight,) but add a few watercress or arugula leaves. That balances acidic reaction food with alkaline. (greens).

Do not throw starch or sweets (requiring salivary digestion) into same stomach with protein requiring ACID digestion. They oppose one another and nothing digests propertly. Your body has to store toxins which undigested foods are. See article on "HEALER WHO TOLD ME ABOUT the AGING effect of bad PROTEIN DIGESTION." UCLA and the Sherwood Clinic couldn't heal me, she did!

Cut out milk which is for infants only!  Avoid nuts (unless in hull) as when peeled they turn into rancid oils as are all the snackfoods you eat, which are fatty & fried. You cannot heat oil and show it to oxygen. The fat molecules become carcinogenic. Learn to FOOD COMBINE correctly.

ON THE OUTSIDE:  Forget those expensive, useless, commercial, inorganic face creams which only get into pores and clog them while burning the skin with chemicals and fragrance.. Use simple chicken fat, rendered, or the layer on top of your soup after you boil a whole chicken. Or fridge the fat you skim until it's thick like butter. Volatilize it between two palms, pat on lightly. Use Almond oil or coconut oil from the Arab grocery is cheap and it comes in big bottles. Or find genuine lanolin, untampered with ---and not just a 'partial' ingredient in some mostly mineral oil formula! Impossible to find the real stuff.  Even Bag Balm is mostly petroleum jelly. .

LIFE HABITS: Lose the sedentary life sitting around all day, no sun, no sweating workouts which might eliminate the crud thru pores and carry the keratin out. Cover scalp and exercise in sun.

OUTSIDE HELP- If you have whiteheads around mouth, have your dentist search for  pus pockets in the jaw (Cavitations) which may even be unfelt or unseen, as they're below your teeth in the jaw Another source of pus is infected lymph glands somewhere near the whiteheads, or infected sinuses. Ditch mucus foods if it's sinus. Flour and dairy. A HIGH MUCUS food diet  creates pockets of waste material in teeth, sinuses that Bacteria love -- it's their Acapulco condo so they multiply in those sites: lymph glands, sinuses, throat glands. Grains, especially when not digested fully by SALIVA is acidic and toxic. Saliva contains PTYALIN the enzyme that digests grain. Toasting grain makes digestion even easier as saliva soaks in! But BIBLE BREAD has had the acids removed, Phytic acid dissipates soaking grain. And Bible Bread has no flour. Also, we don't put meat or sugar or fat in the same meal. That dilutes the ptyalin.

Avoid rancid fats, oils left out in the kitchen...(fridge it at all times.) Avoid grease that has been heated. That's baked goods with those indigestible transfats that the body has to eliminate thru the pores. Quit modern agribusiness, hormone-laden MILK foods (Cows are full of antibiotics, fed GMO grain, the milk itself is attained with HORMONES these days). QUIT all milk products and all manufactured fats like lard in cheap peanut butter. ALL PEANUT butter is a quarter palm oil or other toxic oils. Quit heated fats like margarine, fried foods, baked goods. Quit nuts out of the shell as they're rancid, get that way quick and you can barely tell, too. So crack your own nuts, fridge them.

Load up on healthfoods day and night. Have romaine, cress, arugula around, broccoli. The PERFECT DIET.

Mother Nature remedies I FOUND online..

1. Cut a clove of garlic in half, rub the juice on each emptied pimple Rub skin with the inner side of lemon peel. A slice of juicy, cut onion surface.

2. Mix some vinegar and cornstarch to make a paste. Apply the paste on affected regions and keep for 30 minutes. Then wash off with warm water.

3. Mix sandalwood powder and rose water to make a paste. Apply the paste on affected regions and keep for 20 minutes. Then wash with warm water.

4. Poultice made of tiny chip of cactus, nopal (at the market, easy to find.) or grated potato or juice of a sliced onion. Just rub it on. The juice dries 'tight' and closes pores.Potatoes; if finely grated and applied to any area of the skin which has an infection gives splendid results, and thus whiteheads can be fought by using grated potatoes. (So why do the Irish have notoriously bad skin?) When potatoes are in the process of drying, they tend to suck and kill the baterium. Irish don't put raw spuds on their face. They never thought of that.

Many have tried the concoction of peanut oil and lime juice in similar quantity on the affected area. Or  healthfood store avocado oil or Arab grocery's coconut or almond oil. --Keep it on for as many hours as you wish. It washes off with warm water. This is a proven treatment of the East and has been for generations. The treatments mentioned in this article have been time tested, though the efficacy would differ from person to person. And many use BLACK SALVE on any facial infection and what it's really for is SKIN CANCER. Those little perpetually flaky areas.

5. Grind fenugreek leaves (any Asian/Hindu/Arab grocery shop) with water to make a paste. Apply the paste on skin and keep overnight. Next morning, wash off with warm water.

6. Combine 1 tablespoon lime juice and 1 tablespoon peanut/ avocado or coconut or almond oil. Apply the mixture on skin and keep for some time.

7.  Mix 2 teaspoon lime juice, 50 ml raw milk and a pinch of salt. Use the mixture to cleanse pores of whiteheads.

8. Mash/ Blend/ Pound a little parsley, lemon rind, lemon juice, potato, make a mask you wear for a half hour.

9. Roast and grind pomegranate skin to a powder. Mix the powder with some lime juice to make a paste. Apply the paste on the affected areas. Do this daily

10. Scrub skin to exfoliate using baking powder. Splash face with Epsom salt mixed lukewarm water many times during the day.

11. Increase your fluid intake and consume fiber rich diet. A clean colon = clean skin.

12. Keep hands away from face. Frequently touching face with hands actually transfers dirt, oil, germs on to the face and exacerbates the problem

13. Curb the consumption of junk food, especially that phony lard that's put in cheap peanut butter. Get real organic peanut butter, no additives. LAURA SCUDDERS is good. No reason to pay twice the price at healthfood stre. Shun fried foods, all rancid fats (like Salad oil sitting around? FRIDGE the stuff!) Sidestep trans fats which were heated so fat mutated and margarine where to PREP the stuff, oils are heated to absurd temps. Google search terms "BAD FATS"

14.  If any of the remedies  onion, garlic, blood root, cause top layer of skin to flake, don't worry, it is coming loose. Use skin softeners mentioned above and SKIN REBUILDER  CALENDULA petals.

HERBAL SUPPLEMENTS. You want an herb that cleans out the liver. Angelica. And do a liver cleanse. The human liver processes but also produces many toxins and the blowback is bacterial infection of the skin; resulting in whiteheads. Budrock root and dandelions are very effective in fighting these toxins and thereby will remove whiteheads.

Homeopathic remedies for bad skin: Kalibromatum, antimoniumtartaricum and herpasulphuris are very efficacious as home remedies for any sort of skin infection.

Lavender if applied on the affected area has very good results and this treatment has been known to combat whiteheads effectively. Shellfish and soybean and sunflower nuts/ seeds also have whitehead fighting propensities. Whereas  IODINE that is in many seafoods (Oysters, crab, lobster, shrimp ) will increase acne. Iodine  is in iodized salt also. So steer clear.

But those pesky whiteheads are not mini-infections, they are KERATIN OVERLOAD and can appear anywhere on the body. Upper arms, back, face.  Not only apply codliver oil but take a dose of the oil once a day. There is a deodorized kind, no fishy aroma and it is proven remedy for whiteheads. The consumption of garlic and onions boosts the immune system and helps fight whitehead or pimple bacteria. They also purify our insides, being germicidal. Onion juice, a wipe of a slice, can also help in fighting nose area whiteheads. The idea is to keep a hygeinic skin; which is cleansed on a regular basis. Wash your face three times a day if need be, even if you only tub once, steam slightly, do not break the sores, push slightly until they 'head up' and then hit the sunbeam outside your door with some skin balm: either onion juice, cactus slime (nopalitos are at every grocery) or calendula petals smushed into yellow liquid between fingertips.

PIMPLES (found online)

Sit back... this is a LONG answer, but I wanted to help you out! I know it can be frustrating. This REALLY works!! There are 3 people sent me an email saying to me that it worked for them!! This was also been chosen by 10 members to be the best answer because it worked for them too!! Proof, see my best answers!!

Gather all materials beforehand -- see "Things You'll Need" below. You might want to store them in a waterproof resealable bag, such as Ziploc. I'd recommend wearing either old clothes or a bathrobe over whatever you are wearing. There is a definite possibility this is going to spill. After you have found everything on you checklist, head to a large, flat, waterproof surface. This is probably your bathroom. Having this room be private is highly advised; you can't just say, "Get out, I'm flattening a pimple," can you?

Things You'll Need
- 3 or more cotton balls
- Lukewarm tap water
- Cup to hold the water in
- Salt

The Method
1. Salt the water thoroughly -- much more than you think it needs.
2. Dip one cotton ball in the salt water.
3. Wait for 30 - 60 seconds.
4. Squeeze out excess water out until it is damp, but not dripping.
5. Place the damp cotton ball over your large, oh-my-goodness-I-cannot-go-to-... zit. If you have several of these grouped together, try to place the cotton ball over them all.
6. Glance at your watch/clock. Wait exactly three minutes.
7. Remove the cotton ball after the time is up. The zit seems to be nearly gone, but it is only the top that has dissolved. Your acne is still there.
8. Take the other two cotton balls and place them on either side of the despised pimple.
9. Slowly, move them closer together until the tiny bump is flattened. Congrats! You've just conquered that giant of a pimple -- forever!
10. Apply honey on the infected area & go to sleep!!(spread a piece of cotton over pillow where your face is. That you wash of all honey blots in morning.)


*Be sure to follow these steps closely. Dipping a cottonball in fresh water as opposed to salt will not work, for instance.
* You might want to bring a book -- either waterproof or one that you do not care about being splattered in water. Those three minutes can get boring.
* This is your best bet for monster zits that simply sneak up on you. For long-term healthy skin, cleansing and toning is also important.

Warnings
* Please, PLEASE, do not assume this is permission to "pop" pimples. Doing so can cause major scarring. Please don't pop them.
* If you stop after the top is dissolved, I must warn you: it WILL come back! Maybe not in the next five minutes, but during the course of an hour, it will come back!

You can even try applying original Head & Shoulder Shampoo to clear acne!!! I WORKS like a charm!! Read all about it here including people's comment about it!
http://www.myhomeremedies.com/remedy.cgi…

HERBAL CURES
    *  Black currant seed oil or evening primrose oil, three 500-milligram capsules a day daily for three months or until your acne clears up.
    * Herbalists also may recommend echinacea, calendula, tea tree oil, and goldenseal. Drinking a tea made with a combination of nettles and cleavers tincture may be effective for acne.
    * If stress is a contributory problem for your acne, try relaxing with a cup of tea made from lavender or chamomile.
    * Chinese herbs cnidium seed and honeysuckle flower are prescribed by Chinese herbalists.
HOMEOPATHIC     * If you have pus filled pimples, take a 6X dose of Antimonium tartaricum, 3 times daily until you see an improvement.

See: http://www.holisticonline.com/remedies/acne.htm

        *Last, try BLOOD ROOT preparations on the skin. They exfoliate certain types of skin blemishes, just taking off the top layer. If skin cancer, it makes them SCAB THEMSELVES GONE. Do the salve of bloodroot on a FLAKY RED SPOT that never heals. That is SKIN CANCER.  Let the blood root stay on all day or night. 

For acne scars
1. Lemon juice is natural bleach and helps in lightening the scars and blemishes of the skin.
2. Rosehip seed oil is also another home remedy which reduces acne scars. It is mostly used in the cosmetic products and used for acne scarring, facial scarring, surgical scars, sun damage, premature aging, burn marks etc. This oil should be massaged twice on the acne scars daily. If you have a mortar and pestle, you can make it at home.
3. Application of Aloe Vera gel/juice to the fresh wounds prevents the formation of permanent scars.
4. One of the home remedy is that ice cubes can be rubbed on the acne scars for minutes.
5. Vitamin E is considered best for the healthy glowing skin. Application of vitamin E oil or capsule to the scar will completely vanish the scar in few weeks.
6. The most effective remedy for the scars is application of honey several times a day. It will give a natural glow to the skin and will remove all scars.

If you have too many pimples/whiteheads/blackheads/ acne/acne scars/... I recommend you to try Carley's Clear & Smooth!!

NOTE FROM POSTER, ANITA SANDS HERNANDEZ
You'll have to google that stuff.

         *     *     *     *      *   *     *     *     *      *   *     *     *     *      *   *     *     *     *
THE ACTIVIST should utilize the internet and become  a POSTER which is what ANITA SANDS HERNANDEZ  does.  An ex film and TV actress, Writer, Mother of 4 and career Astrologer, with many areas of interest, she finds 'telling' articles, posts them and POSTS them at her website then sends the URL out to her TWITTER friends, her FACEBOOK readers and to her extensive EMAIL lists, --to people who she's noted are thinkers, do-ers and are likely to pass the information on.  The themes? HOLISTIC HEALING without doctors, but also for CATS AND DOGS TRUTHS the GOV WILL HIDE & NEVER TELL YOU,  The  FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS,  and ALL the things you'll need to do to SURVIVE the COMING GREAT DEPRESSION,  Also cottage industries galore, like ARTISANRY FOR EXPORT, EARN EUROS... (and more.. see the dozen themes below) Anita is at astrology@earthlink.net ). Get a 35$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate DESTINY reading out there!

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