EATING THE SUN
--- The Secret
of perpetual Rejuvenation !
When one is great, wise, good
and wants to find the answers for
humanity yet is feeling sluggish, unable to cope with the row one is hoe-ing,
what causes that? When one is dyspeptic
and morose, sludgy, one makes mistakes. Big ones. We have a lack of judgment.
We create wars in Iraq. We go for somebody else’s oil. Or, in our microcosm of
a life, we pick the wrong mate. We live at half our potential, in a stupor,
half asleep. We stay stunted. We don’t tune into and start practicing the
soul’s agenda of realizing all our potential. When one is self-medicating with
caffeine, sugar, booze, we will stay stunted, with lacks in our universe. And
one cannot blame the world condition. The guilty criminal is our knickers in a
twist psyche. One can almost certainly, every time, blame the suffering
person's diet.
Either the suffering person is following an ignorant,
nostalgia diet, a series of 'food penchants'
(like WHEAT BREAD for breakfast, with eggs and bacon on top, BOLOGNA for lunch,
etc.) or one is ignorantly eating what others eat ---(cafeteria stew, nuked up
TV dinners, macaroni, pasta,) as he rationalizes that 'that is what the world
eats.'
Be certain, this
suffering, morose uncreative person is not on any healthfood diet. That sludgy
person might connect with the fact that he is eating himself to death and the
world is passing him by. To all sides are power house people making him or her
know that very soon he could be jobless, FLAILING about without help!
If one connects with the reality yet continues spiraling downward toward entropy, helped
by one's food, drink or smoke habits, it becomes necessary to REALIZE that one
probably has some latent deathwish. Death wish exists. Freud said it did. It's
very hard to catch in oneself unless you're prepared to admit that the SIGNS of
it are there. Irrational diet being the main one.
THE PATH TO NEVER AGING, TO TOTAL LUCK AND HEALTH is finding a superior flavor or thrill in something
life-sustaining. Activism
or some kind of ‘Forwarding the action’ down here, helping with Evolution.
Baklava and black coffee are indeed a hit, but the downside is inherent so
light your lamp with a plum, or slice of watermelon. A voluptuous blonde GoGo dancer is quite a hit, but she may
be less life sustaining than a great housekeeper, mother, a madonna of a wife.
Because the former drags your charge a plates through the CITY day and night
and ends up draining you.
Many live to play --and live to eat ---and eat to
relish but they end up bummed out and extinguishing
their own light with misjudgment, failure and sorrow.
Now it could be argued,
what LIFE or the UNIVERSE didn't give you, was probably something you really
didn't need. That sweet lover, that big contract. That fame, that wealth. What
did the wise man say? There's nothing worse than getting your wish?
As an astrologer I get a lot of unhappy people at my door. I tell all of them that the reason why we aren't in
ECSTASY CONSCIOUSNESS l00% of the time and don't persistently work at what they
love, script writing, painting, gardening is DIET.
They don’t persist and go on to attract major luck, great business offers, huge money, the total wins cuz
they’re hanging on the ropes. The fact they don’t attract love and luck has
nothing to do with our stars or that we didn't get the right figure or the
money. It is because we aren't rising to our highest energy potential.
To combat entropy, low energy, it is necessary to feel better each day, feel younger. It
is necessary to NOT see death staring you in the face. To not feel those
jitters, those blues. That palsied hand. That spaced out mind. That brain
sitting on your shoulders like a lump of lead.
It is necessary to AIM yourself at high energy & MAKE LIFE enter your body. In California, we do it
with a 30$ Wal-Mart juicer, liquifying celery, spinach, carrots a few times a
day. (Juice doesn’t keep, must be drunk the second it’s extracted!) We do YOGA
(stretching the joints while we inhale deeply and holding that painful stretch)
which is one physical thing that will really rejuvenate the body and make the organs
secrete like they used to. The last is HEALTHFOODS or cave man food. Nothing
denaturalized, nothing nuked.
These are the PHYSICAL, material-world habits that we activists, intellectuals and artists do to
stay young, speed up our vibrational rate, crank up out minds & bring
ecstasy to our soul. Because doing them, we accomplish lots of hard work! We
actually handle all those chores we promised God we'd do when we got here, and
when we do those things, as a by-product we get the LUCK, LOVE and MONEY, sure,
but above all, ECSTASY!
Life diet, health, exercise
habits are the MAGIC causes to get high energy and MAGICAL effects like
ecstasy. Just as bad foods give us bad effects, power foods give magical
effects. Meat depresses, in so many ways. For one, it is a foreign protein. The
body and its immune system go wacky when it senses a foreign protein within it.
That depresses our vital aura. And in another, it's full of fear and grief
hormones felt by the animal as it's being separated, interrupted, carted,
trucked and finally smelling death around him, butchered,
In another way, many foods we think of as standard
diet, depress when it moves thru the
digestion SLOWLY where it is heated and where it putrifies. It moves slowly as
it is combined with sticky foods, white flour/ bread, GLUCK like rice or
potato. POTATO is fine by itself or with vegies and salad, but add meat it
turns into gluck and goes through the gut like a FELT BULLET.
Other foods we use give BURSTS then falls. Alcohol caffeine and sugar give a brief HIGH but then a
HUGE low for days or even weeks after their use. When we use coffee we take
from a bank account we can never pay back. Take it at dawn, by 4PM you need
coffee and sugar and pie to recover from the morning's coffee. Then you can't
sleep deeply as now there are two cups buried in your bowel being absorbed, so
next morning, you need... guess what? MORE COFFEE!
NEXT, start eating SUPER FOODS and avoiding all
EMPTY FILLERS like white flour, white rice, potatoes. UPGRADE every bite. That
means when you go to take a drink, always have a big bottle of freshly squeezed
CITRUS. When you eat meat, have a bowl of dark greens, spinach or romaine,
cilantro. Olive oil dressing w. lemon, not vinegar. Every choice is the
ultimate upgrade. Dessert time comes around, a big slug of real yogurt, the
kind that is white, and bleeds when it’s cut. Have a squished nectarine in
there with it, some chopped almonds, some coconut, some lemon and rind. Make it
unusual and full of flavor. My fave dessert is milk, banana whizzed with
nutmeg. In my house, no ice cream, no cokes and as we AVOID ALL JUNK, there’s
no white flour of any kind, ever. Just BIBLE bread, made of soaked grains,
sprouted, then triterated.
Next, do YOGA 1
minute a day minimum. INHALE deep and slow into a painful Stretch. Seek the
weird twist stretches. INHALE and HOLD the posture while you hold your breath.
Exhale and relax the posture.
U-will feel an instant
difference --So will others & LUCK begins! TO REJUVENATE: ELIMINATE dead
bodies as the main food source. STOP EATING DEAD PEOPLE. SUBSTITUTE POWER
FOODS: LIVE, VEGIE PROTEINS *SOAKED, peeled ALMONDS, fresh, RAW, not roasted.
Soak nuts 2-3 hrs, or overnight. Peel (it's astringent, no good) as you eat!
*SPROUTED beans, peas, mung beans, sunflower seeds, garbanzos, alfalfa seeds,
easy to sprout at home, yourself or obtainable at healthfood stores in bulk.
Buy only 1 oz of each, sprout 2 tsps each day in new jars every other day. Eat
2 big handfuls of sprouts a day, in salads, on VEGIE burgers, or alone w. salad
dressing.*VEGIE burgers. sold in supermarkets/& HFS but best is you make it
at home. You pop them in toaster, then slip between two pcs toasted sprouted
WHOLE GRAIN BREAD, (a protein.) Add mayo, tomato, avocado, onion. DELISH!!
*WHOLE GRAIN BREADS from healthfood store are high protein. WHOLE grains cause us
to LOSE bone, calcium, has PHYTIC acid which excretes minerals causing
osteoporosis, arthritis. In sprouted grains, phytic
acid is de-activated. Don't eat bread made with inferior flours. Sprouted
grains are best, stone ground whole wheat or mixed grains (spelt, rye, barley,
kamut avail only at HFS) are best. When it says wheat flour forget it, it's
white flour, hurts HEALTH. NEVER USE ANY WHITE FLOUR PRODUCT. SINUS immediately
gets stuffy from it. PASTA AND RAMEN are a joke, nutrition wise. Eat *AVOCADOS,
these are the beefsteak on a tree. Have with a corn tortilla or in salad. *EGGS
in moderation. A vegetarian can handle a little cholesterol. *TOFU OR soy bean
curd. *Beans, lentils, millet (the best) or quinoa, AVAIL. at healthfood
stores. *Discover HUMOUS, a 'dip' made of garbanzos mashed with sesame butter
(tahini), lemon,garlic. Great on pita, bread or as dip or on romaine leaves.
Avoid margarine, use real butter, clarified if possible. Do it yourself.
Q&A: NOW THAT
I'M A HEALTHFOOD NUT, HOW DO I REPLACE MEAT?:WHAT ARE VEGIE PROTEINS? SURE,
SOME ARE!
#1 NUTS- NUT
BUTTERS, HUMMUS, ROASTED SOY NUTS, SUNFLOWER SEEDS. These are all proteins, given to us by trees. Keep all
nut butters in fridge. Try sesame butter or tahini made into Humous with mashed garbanzos,
(ask me for recipes). Soak almonds for an hour before you intend to eat them or
overnight. The former: the skin comes off. The latter: they ae starting to
sprout. Which is good. They are in full life EITHER WAY, phytic acid is
dissipated and you don't want it. Either way, you can peel off, discard those
very astringent skin. ALMONDS are high in calcium, delicious, crunchy, alive
and full of power. Take a bag of LIVE (not fried) blanched ALMONDS to work. Eat
a few raisins with them. Yummy combination. Pecans are fatty, but delicious in
moderation. FRIDGE ALL NUTS (oils, too) or they get rancid.
#2 TOFU- (or tempeh). All supermarkets carry it now. It's a soy bean curd,
flavor soaks up the sauce you use and becomes delicious like lobster. FERMENTED
SOY PRODUCTS like TOFU are better 4-U than unfermented, fresh SOY BEANS OR
bulky Soy concentrates which prolapses bowel and SOY MILK which leaves a lining
in gut, impede assimilation of vits. To cook Tofu, heat oil, drop in onion,
garlic, mushrooms, tofu, vegetables, (pre-soaked dry shitake mushroom,
broccoli, carrots, peas,) saute tofu with vegies then add Chinese gravy mix of
mushroom soy sauce, lobster sauce, vegie broth, 1 tsp honey, garlic, chile
sesame oil, 1 tsp cornstarch and stir until gravy thickens. Serve on hot, brown
basmati rice. (avail at HF Store.) Dash with toasted sesame seed, scallions,
cilantro.
#3-GUACAMOLE-Avocado
feels like meat. It is truly the beefsteak on the tree. Crush avocado w. fresh garlic, chopped onion, lemon juice,
and 1 jalapeno pepper minced. Serve on hot corn tortillas. (heat on stove
flame)
#4-SPROUTS- Take lentils, beans, mung beans, put in
a jar with water to cover. Twice a day, rinse by flushing water thru jar, using
large strainer or fingers. When they sprout and grow roots, eat in salads, as
garnish on burgers.
#5- RAW FRUITS eaten alone as a SMOOTHIE ( http://frugaltraditionalfoodie.backyardcsa.com/2011/06/09/the-best-breakfast-smoothie-and-why-grains-are-the-new-boogeyman.aspx ) or as snacks, also by themselves, alone, between meals. Does not combine with protein or green. Dried fruits are also eaten alone. Here I cheat and add raw nuts. Real fruits juiced or ‘smoothied’ are also fine. Hard to keep nectarines all year but I find that one can juice pomegranates in autumn, freeze as cubes, pop in bags, add to all drinks in winter..
#6- COMBINING GRAINS, PULSE TO GET PROTEIN- Believe it
or not, you COMBINE corn with beans or bulghur wheat with other grains, beans
or garbanzos, you end up with a whole protein. Corn Tortillas w. beans are why
Mexicans are so strong. For the complete list of combinations, read DIET FOR A
SMALL PLANET by Frances Moore Lappe. Avail any Healthfood, metaphysical book
store. The bible on food combining for protein.
#7: RAW GREEN VEGIES are a partial protein. With butter/nuts, they become a
whole PROTEIN. Best, most mucus -free to to saute and skim dairy out of a pound
of butter, keep it as ghee. Put dairy into cookie batter, bake, give away.
#8 NON-MUCUS PRODUCING MILK: Amizake rice
milk, almond flavored. Avoid soy milk, many say it lines gut with plastic. FORD
Co. hybridized beans to make tires. We need to find original seed from orient.
None here. Soak a cup of almonds in water overnight. Peel. (while watching TV
as it’s boring) Drop dried off nuts in blender with 3 cups spring water, 1 tbsp
honey, few drops almond flavoring, TRITERATE, strain. Use the meal for cookies,
cakes, fridge til you use, not more than a day though. Or as a face scrub with
yogurt, tumeric. Leave on ½ hour as it removes dry skin. Keep in fridge.
#9 HUMMOUS: This is a high protein garbanzo bean
mashed with sesame butter, garlic, lemon, a delicious dip or sandwich. I use it
as party fare with home-made crispy, HUGE whole wheat crackers.
#10. GOOD PROTEINS, animal source if you want. Tuna used to be great, but now
ocean has too much MERCURY so WILD CAUGHT SALMON is best, but it's hugely
costly. FARM SALMON may be OK. Chinese imports are saturated in sulfites which
give headache. I couldn’t rinse it off frozen fillets! GOOGLE the data on this.
AND LIVER! We all need Vitamin B-12 so once a month, fry liver and onions
lightly, near raw. Fab taste, you have to love it!
Q&A: HOW WILL I
REPLACE white sugary CARBOHYDRATES? FRIED CRISP SNACKS?
#1-Sprouted grain bread. More delicious than regular flour bread. Use butter/
UNSUGARED, all-fruit jams on it.
#2-Whole grain
cookies made by you, plenty of
pecans, walnuts, honey in dough, no aluminum baking powder, only HFS alum-free
BP.
#3-WHOLE
GRAINS/pulse-Basmati rice, bulgur wheat,
millet, quinoa, corn tortillas, beans, lentils, garbanzos, served with a
curried sauce over rice. Go to Indian restaurant to try this kind of eating.
Chinese for tofu in brown sauce w. black mushrooms. Local metaphysical
bookstores can direct U to vegie restaurants. Wheatena or oat cereal. Cream
combines better than milk. Honey better than sugar. MAPLE SYRUP is good if real,
not too much so grains don’t go and ferment. .
#4 COCONUTS in any form, Dried fruit, best is unsulphured.
WHAT ABOUT LUNCH
BAGS? ? No problem. Hi-protein
sandwich spreads like hummous, cheese/nut/lentil party dip type sandwich spreads.
TOFU EGG SALAD, (EGG-ZACTLY like the real thing in flavor but hormones in it
will make you YOUNG and unwrinkled. FOREVER. Never feel menopause either. ASK
ME FOR RECIPE,) FRUIT for dessert: homemade whole grain baked goods, raisins,
dried fruit.
AND THE NUMBER ONE
THING FOR HEALTH, ORGANIC DARK GREEN SALADS
with lunch and dinner. You can even have a little meat if you mix it with a
salad. For health and power: whole washed carrots, celery stalks, bags of
greens, washed and plastic bagged. (NO head lettuce, only dark leafy romaine,
spinach, watercress, kale, avocado, tomato.).
OK, PROTEINS AND
GRAINS BUT WHAT ELSE? every fresh
fruit, EATEN ALONE. Don't take fruit in same meal with other foods. Wait one
hour for fruit to leave STOMACH before you eat food.. Super Vegies: carrots,
broccoli, beets and for sweet tooth, dried unsulphured fruit, yogurt w.
honey.
WHAT NEW FOODS
SHOULD I TRY? Carrot juice, (and
every other kind, pear, beet, apple, parsley mixed, made on a 30$ juicer bought
at Discount house; green salads as a main course, hummous or the tahini it's
made with, tofu. Every high color vegie and fruit. SOLAR POWER!
WHAT FOODS MUST I
QUIT? Pasta, white bread, white rice,
white anything, espec. White flour or so called whole grain flour, which is
beige….white sugar! QUIT canned juices, soda pop, sugar, gelatin, nightshade
vegies, (tomato /potato/ eggplant) head lettuce, aluminum baking powder, UNRIPE
citrus or pasteurized citrus, foods with weird chemicals on the label.
Processed food with shelf life (which is really just shelf death as only DEAD
things last YEARS on a market shelf, hence making them profitable;)
artificially flavor/color foods, caffeinated beverages which are diuretic, i.e.
dissolve bones out thru bladder, all Nutrasweet/ aspartame (causes MS).
CUT DOWN: cheese, dairy foods, (mucus producing). Use cheese
sparingly as a condiment sprinkled on TOP of vegetables.
WHAT IS ACCEPTABLE?: Chicken if grown free range, and they all lie about if
it is or isn't. CHICKEN is the most tortured animal on the planet. Eat
suffering critters and you will be depressed! Much worse is the intelligent
LAMB no VEAL as they are babies, taken from MOM and suffer HUGELY! Eat Fish
which are tranquil but ONLY if fresh caught as most market fish is ten weeks
old! SPORTS BOATS leave daily 7 AM just make it to the pier. CLARIFIED BUTTER,
(makes vegies both savory & more filling so you don't need meat in the meal
at all); melt a pound of butter, skim off dairy and make into cookies, give
away, keep the yellow oil in a jar in fridge. It hardens into clarified butter.
Eat dried unsulphured fruits, white yogurt which bleeds whey when cut. SWEETEN
with genuine maple syrup, rice bran syrup, raw honey. Sugar kind of not very
good food. Get WHOLE GRAIN EZEKIEL BREAD. Ask me for details. If you like
pizza, make it home-made whole grain pizza, but always loaded with power vegies
on top. I FORGIVE myself a grain if it makes me eat vegies. I have a barrel of
recipes that make vegies so tasty you will eat them. Eat CHEESE in moderation,
to season or adorn vegies, not by itself. It's too heavy. All-fruit NO SUGAR
jams are best. (I make my own jam, raspberry and lemon peel/lemon juice,
a super tart but REAL sugar fruit jam, ask me for recipe) You can make jam with
honey and grape concentrate. Drink bottled real apple juice but not from
concentrate.
WHAT NEW AGE SUPPLEMENTS
SHOULD one TAKE?: Main two: CHELATED MINERALS and digestive Enzymes, (lactase,
amylase, protease); Friendly bacteria like L-Salivarius or Acidophilus;
Minerals, (often found in alfalfa tablets or sea minerals) blue green or
spirulina algae, bee pollen, Calcium citrate (not other kinds which end up as
plaque); High quality (like Twin Labs) B-Complex. AND genuine Cobalymine Vit
B-12, the kind that must be fridged. I HAVE A FILE ON THIS. Supplier’s name,
too. Bioflavenoid w. Vit C, SOPORIFIC herb teas (valerian, passionflower,
skullcap) for LONGER, deeper & EARLIER sleep. Lastly, we all need to do 3
weeks on parasite herbs black walnut, artemesia absynthia and pumpkin seeds,
(sprouted they’re even more powerful,) raw coconut meat, and cloves powdered, in
capsules because l00% of us are filled with flukes,worms, etc. which are the
real cause of cancer when combined with chemicals in environment. Both must be
REMOVED.
So remember, in life
the main, main LAW is: Whatever Creates Peace, DO IT. What ever doesn't, GET
OFF IT. GET AWAY FROM IT. DEAD FOODS do not create peace in any way. THEY GIVE
ANXIETY, PANIC, DEPRESSION, FATIGUE. If you flash that some CHOICE you are
making COULD have a pricetag of unhappiness later, get away from it. Meat has
such a price tag. And not only $2.98 a pound! COSMIC PEOPLE who are high energy
& make their dreams come true are simply people who are better informed to
making the guess of what will take away peace later. If you read ordinary
household magazines, you know that science is coming to recognize the high
health price tag on meat, heating oils until they become saturated, using tv
dinners, dairy foods, salt, sugar, fried chip snacks, caffeine, food w.
chemical additives.....frozen foods, canned foods, all the foods that you thought
were normal to eat. Having 1 bowel movement a day is not health; THREE DAILY
will occur when you're doing salads for lunch and dinner. Tolerating stiffness,
arthritis is not peace of mind. Being broke all the time and sweating money or
being sluggish about hitting your career bases isn't either. IF you go on this
semi-vegetarian diet with the above POWER FOODS AND supplements, you will have
more energy, charisma, maybe start thinking of ways to make huge Money. Give
the HOLISTIC LIFESTYLE a try, for a few weeks. If the difference isn't day to
night. .QUIT, no harm done. Usually, the second we abstain from junk foods or
'American foods' and go holistic, our energy soars & the big luck hits! I
know and YOU KNOW this is what you want, so VOW to start now. If it doesn't
work, then you can ditch it but you and I know this is the start of all your
dreams coming true.
NEXT, do KUNDALINI
YOGA's TWO MOST IMPORTANT YOGA KRIYAS for body / Mind POWER/LUCK:
Setting the Navel Point
will GIVE HUGE POWER plus grab the energy from lower centers and stick it
between the eyebrows in the THIRD EYE area. This will take away all 'lower'
body urges, (food/sex)physical spaciness, wandering thinking, fatigue &
discomforts, giving you WILL POWER & making you the master of your nervous
system. It also makes others think of you as magical and commanding. You aren't
predictable like most 2nd chakra people
When you are feeling
dizzy, 'out of it,' fatigued, it's amazing what pulling energy firmly UP into
this naval point can do to wake you up, make you clear minded. It allows no
energy in the 2 lowest centers of the body. Do it before any important event!
It gives a powerful aura, LUCK and will-power beyond anything you've ever
known. It is without a doubt, the most amazing kriya in yoga. It does it by
setting the naval point pulse correctly.
BEFORE YOU START. Lie
on back, feel the pulse in your belly button. Well, it's probably wandered
around an inch or so, to lower stomach or above button. We are going to
straighten and align the POWER (or 'chi') center of the entire body but much
MORE MIRACULOUS things will happen!
TO DO IT: Lie on your
back on floor. (Soft bed won't do.) INHALE, come up into "V"
position, stare at toes. Fingers to toes. INHALE DEEPER, all the way, HOLD!
NEXT: HOLD that deep breath in for a few seconds, then exhale as you lie down.
Do this twice, to prepare stomach muscles.
THEN, we do it the real
way. Inhale slowly and deeply as you come up into V; then do the
"bellows" breath very fast while you STAY in the V position. BELLOWS:
nose-exhale completely OUT, hard and fast, nose-inhale IN, hard and fast.
Repeat once a second, 60 times per minute, It sounds like a bellows blowing at
a fire quickly. Do this in/out breathing as many times as you can, in this V
position. Then, when you can do no more, one FINAL inhale, STAY UP, and you
tighten the lower 2 centers (rectum, sex organs) of the body, pull the belly
button point IN VERY TIGHT to spine. HOLD until you are shaking all over.
Relax, exhale & lie down in one motion. Rest. Now, if you feel the pulse at
belly button it will be centered in the 'button.' You will get up, notice no
fatigue, no urge to eat, & no other unseemly physical urges bothering you.
Use to break attraction to food or unwished romantic needs. It will, like
magic. But it also MAGNIFIES & lifts the energy of the body, the
circulation to the top part of body, allowing you supernatural states of
concentration, intelligence, action, power, clarity and awareness.
2.) HIGHER
CENTERING. Sit in above 'Lotus' pose, Shut eyes. Slow breath by deep,
regular breathing. Then, one final, deep nose-inhale, pull energy up to 3rd
eye, tighten the lower centers, see that purple spot pulsing between eyes at
brow level. Hold attention there. Exhale/continue to focus on spot w. NO
THOUGHTS, while you slow-breathe 3 breaths per min. Now, thinking becomes
profound, deep, focused. Now, go into a vivid daydream. Clear inner visions
will come to you. Pretend your beloved comes into room. Ask questions,
"What do you really think" Pretend you hear their answers. Ask
questions; Make demands. Get agreements. This is a kind of SOUL-to-SOUL RADIO
and it really works. You get thru to people that way. And their thoughts and
feelings get through to you.
Yogis usually do their
sadhana, or 'practice' in the morning, after bathing, before they start their
day or eat breakfast. It entails a shower, then turning water a little chilly
and pounding your skin a bit, slapping yourself 'pink.' Then wrap in robes, and
sit, do the YOGA exercise I just gave you, above, for a minute, then meditate.
Focus at third eye. Do your auto suggestion then or ask God for what you need.
Then, If you're really hungry, some herb tea or lite fruit won't prevent the
magical mystery tour effect but scrambled eggs is too fatiguing. Try bible
bread, toasted. It is non acidic in the mouth. EZEKIEL 4:9 they call it after
the Bible passage instructing that grains be SOAKED first, then the water
thrown away. Then ground into dough. This is FLOUR free bread. Way different from
even the best whole grain flour bread. Chew it, and note.. no acid in the
mouth. ANY bread made of flour is acidic when chewed. Not bread made of soaked,
sprouted grains. They lose the phytic acid in that overnight soak and it's
thrown away with the bath water!
While a cup of black
coffee may be too MIND-stimulating, I find it useful. It is an addiction but as
I'm addicted, I cannot talk anyone out of it, I suppose.
God wants you to be
rich as he is into abundance, but it helps to be unafraid of frugality.
Because then you’re neutral minded. Cherish frugality. Cherish mending, washing
and ironing. Not dry cleaning. (CHEMICALS used give cancer, anyway, so never
dry clean! Except at the new chemical free shops, seek them online.) Cherish
cutting your own hair, coloring it yourself, NATURAL dyes from healthfood store
only. Start putting it up or rolling it on toilet paper rolls which make superb
curlers. That’s $250 right there you saved. Put it into great, soft fabrics you
can sew into GOWNS, POSH BIZ suits, another 1000$ you saved.
You are God. Allow the
God in you to come out, to manifest. Soon you'll quit job, work in
the arts, travel the world, have $$, adoring friends who want to be with you.
This has happened to ALL who start the Spiritual Life. The top stars who KEEP
their looks, and never have a bleary day, who seem to stay looking the same
forever, live this way. Now, you must pay attention and do so as well.
Pursuing a HIGH ENERGY
DIET is done with a vow to do it, then keeping your word. It is done by
forgiving yourself if you slip, then getting back on the POWER FOODS diet.
Anyone sub par in your friends or family, slip this file and this diet
to them! Email it to folks you love, creative folks who could do
something if they weren't eating themselves to death!
Just got this TOTAL YOUTH DIET from pro beauty, 70 year old
fashion model VALERIE RAMSEY. Look her up on google image. If she
dyed her hair she would look l8. She’s the authoress of (Aging.) GRACEFULLY. She got her
diet from a nutritionist.
Breakfast - usually 2 eggs and Ezekiel Bible bread toast.Coffee.
Late AM - Maybe a chocolate whey protein drink and/or a rice
cake with almond butter
LUNCH- Salad, dark greens only.
Early PM - Maybe plain low-fat yogurt with granola and dried
cranberries Blueberries, strawberries- or fresh veggies with humus
Dinner - Either a healthy homemade soup or something like
grilled salmon with veggies.Apple slices.A couple of cookies from Back to Nature
which I buy at Whole Foods.I also love whey protein drinks which I mix with
unflavored whey protein powder, 2 packets of Emergen-C orange, lite cranberry
juice and orange juice. I rarely drink, and if I do, it's only one glass of
wine, because much as I love the taste, it also puts me to sleep
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Our POSTER is ANITA SANDS HERNANDEZ,
Los Angeles Writer, Futurist and Astrologer. Catch up with her websites TRUTHS GOV WILL HIDE & NEVER TELL
YOU, also The
FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS,
HOW TO SURVIVE the
COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING.
Also ARTISANRY FOR
EXPORT, EARN EUROS....* Anita is at astrology@earthlink.net ).
Get a 15$ natal horoscope "my money/future life" reading now + copy
horoscope as a Gif file graphic! No smarter, more accurate career reading out
there!
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