If you look in the mirror and see signs of pudginess, sag, aging, wrinkles --- suspect WHEAT. If you can't lose weight, suspect the gluten in wheat flour. If your immune system is slow, you have colds all the time, a chronic hoarse voice, gravelly and ugly like a parrot squawk, suspect the mucus left in your body by wheat and the body's natural allergy to it. The entire syndrome is very very common. Look at America, those women who hang over their chair seats. If you eat flour even once a day and have a puffy face, fifty extra pounds of weight --- when you barely eat --- if you have mucus in the nose, a runny sniffly nose in morning hours, (with or without actual infections or colds) suspect celiac allergies, i.e. to the gluten in wheat. If you have swollen throat glands a lot of the time. It's WHEAT WHEAT WHEAT!
All the above symptoms go with one another. They hit you when you don't have proteins for breakfast, when you don't have greens and proteins for lunch or dinner, you prefer a bagel or toast three meals a day so you are never GETTING all the vitamins in real food --caveman food. (meat, salad, carrots, vegies) And we look at you and we all see it. You are not only getting that carbie fat look but you are overloading on mucus producing foods so getting and GIVING the FLU to us multiple times a year
See, what happens is your overloaded sinuses, throat glands, become a target for germ life. Bacteria flood the sites where mucus is stored, believing those sites to be their own private Acapulco. Also, your IMMUNE SYSTEM is deficient due to vitaminosis from no Vit C fully ripe citrus, (3 yrs on the tree, not 2) and vibrant greens, and broccoli and all those ripe fruits ---as you don't bother eating those power foods. No, you just stuff in some more flour. Paste really.
Continue on this path, you will age fast, you have continual emotional blues, a negative outlook, always see the glass as half empty. What that is...you're having fatigue directly related to the lack of vitamins and blood oxygen. OXYGEN is in live foods, salads, broccoli fruits but you don't eat that. You take a bite of starch and think you're good to go! But you are really deficient, so your life never works. You are negative about everyone you know or have ever known. They all bug you. Being irritated all the time at everything including yourself, you are helpless in the tide of current events, all of which you interpret in a negative way. And people? You consider them negative too. You even blame them for your unhappiness and in social situations, are afraid of rejection. Nobody thinks you're just shy. PEOPLE think you are nuts if you manifest shyness, are so concerned about your imagine you can't boogie with new friends, or if you are reluctant to attend groups, clubs, classes. Your own limpness is to blame but you blame them and people stay away from you in droves.
The solution is twofold: first: giving up all flour products as this is the super producer of not eating real food. It's the giver of MUCUS, GLUE in the entire body. The offenders would be pasta, bread, burritos, noodles and ramen, chips, pancakes, do-nuts, pie, baked goods. Quit them now.
Here's what you do immediately so you don't go thru withdrawal, double down on proteins (not fried, but baked or simmered in broth, ) and eat the SUNSHINE foods, with the magic power to spark you back into shape. That's live foods, soaked peeled almonds, sunflower seeds, unsalted, untoasted, squirrel food and green foods. And have calves liver fried with onions once every 2 weeks to give you B-12 which is found nowhere else but in liver.
A perfect healthfood DIET would be one track, the first track but the second would be supplements that target the immune system and enhance its action. Raw Juices from a Walmart 30$ juicer, the kind that you put carrots, apples, parsley, celery thru. And NAC capsules. I read up on the supplementation that you need to evade flu in this crowded world.. I found that some very inexpensive pills are req'd, healthfood storse have them.....so that your body can make glutathione, the magic healing amino acid. The precursors for glutathione are in N-acetyl -cysteine. That's what you want to look for at the healthfood store.
---------------------------------------------------------------------
New Study Shows Supplement Raises
Glutathione
Levels and Balances Immune
System
Immune diseases such as Chronic Fatigue Syndrome
may have a natural
choice when it comes to restoring the balance
in their immune system.
Researchers from Germany and the US have found
that a daily dose of the
dietary supplement N-acetylcysteine (NAC) can
boost the natural
anti-oxidant system of the body, which is likely
to alleviate some of
the immunological and metabolic problems associated
with
immune-deficiencies.
Glutathione shortages are common in CFS patients.
The body carries many
anti-oxidant defense systems, but inside cells
a small protein called
glutathione is crucial. Glutathione is essential
for the function of
immune cells, which protect us from viral and
bacterial infections. In
people infected with certain immune deficiency
illnesses, glutathione
levels fall well below the normal levels in blood
and immune cells.
Restoring glutathione levels to those found in
healthy people is likely
to help immune deficient patients to fight viruses
and fend off other
diseases.
Two studies have recently been published with
research backing up the
claims that NAC helps fight disease, one in the
European Journal of
Clinical Investigation, from Stig Froland in
Oslo, Norway, and the other
by Leonore and Leonard Herzenberg, a husband
and wife team from
Stanford, California. The results of their work
showed that glutathione
levels could indeed be restored in AIDS patients
and that this may
improve the outlook for these patients. However,
these studies have
significant implications for possibly restoring
immune function in other
chronically ill patients.
Herzenberg and colleagues conducted a clinical
trial in which 31
HIV-infected patients were given daily doses
of N-acetyl-cysteine (NAC) —
a glutathione precursor — and 30 others were
given a benign sugar pill.
According to the study published in the October
1 issue of the European
Journal of Clinical Investigation, those taking
NAC had increased the
amount of glutathione in their bodies to near-normal
levels at the end
of the two-month trial.
“The importance here is that glutathione is a
central component of all
cells, and glutathione deficiency is associated
with poor prognosis in
many, many diseases,” said Herzenberg. “What
we’ve proven is that giving
people NAC replenishes the glutathione stores.”
The authors of the report concluded that “NAC
offers useful adjunct
therapy to increase protection against oxidative
stress, improve immune
system function and increase detoxification of
acetaminophen and other
drugs. These findings suggest NAC therapy could
be valuable in other
clinical situations in which there is GSH deficiency.”
This finding is important because another investigator,
Wulf Droge
recently reported in the Journal of Molecular
Medicine that
administration of NAC not only increases glutathione
but also improves
immune cell function. In particular the function
of a key component of
the immune system, the T-lymphocytes, improved
dramatically.
In the same issue of the European Journal of Clinical
Investigation a
study conducted by Stig Froland from Oslo, Norway,
demonstrated that the
amount of HIV virus in the blood decreases after
administration of (very
high doses of) NAC. While NAC will not cure AIDS,
it may alleviate some
of the immunological and metabolic problems associated
with HIV
infection.
“It is important to realize that these results
are the culmination of
over 10 years of research.” states Frank Staal,
an immunologist from
Rotterdam, The Netherlands, who worked in this
field for many years.
“The groups of Droge and Herzenberg were the
first to demonstrate that
glutathione is low in AIDS and that this defect
contributes to poor
immune cell function and therefore to HIV disease.
And now they have
shown that a simple drug can help restore glutathione
levels to almost
normal”.
* * * * * * * * * * * * * * * * * * * * * * * * *
Our
POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, Futurist
and Astrologer. Catch up with her websites TRUTHS
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