HOME MADE GRANOLA
Serve me with cream or yogurt, whole milk.
I am the most delicious breakfast out there.
Trouble is, 3 mos after starting this diet,add 3" to your JEANS-waistline.
Every Sunday while the family is reading the funny papers, put on NPR, Public Radio, or FM or Talk Progressive America and make a batch of GRANOLA to last the week. Stuff is costly to buy in a box but make it yourself, price goes down to 2 bucks a box. Keep ingredients in the
freezer, oats, nuts, dried fruit, coco, stuff you bought in bulk. Make new jar each week or so. Keeps cost down.
EASY BREEZY BREAKFAST CEREAL RECIPE
5/12 cups raw whole, old fashioned oats (not instant)
1 cup blanched almonds, blanched, coarsely chopped then toasted in oven
(make them fresh. Soak 1-3 hours, peel while watching TV. Dry well for a week in fridge, then toast)
1/4 cup sunflower seeds, hulled
1/4 cup pumpkin seeds
2/3 cup frozen apple juice concentrate, defrosted
2 tbsp honey
1 tbsp ground cinnamon
1 tsp ground allspice
2/3 cup dried sweet cherries or cranberries chopped
1/4 cup organic raisins black or yellow, or currants
1/4 cup coconut flakes or shreds
1/3 cup melted butter, i.e. ghee (butter no good, it scorches!) Ghee is clarified butter.
HEAT OVEN to 325 deg. Oil a lg. baking pan, Mix ingredients, pour wet over dry ingred but no dried fruit, not yet. Stir. spread on pan, bake 25 min. remove from oven, add cherries, raisins, return to oven another 10 min. Stir occas while it bakes. Cool completely. Store in airtight container for up to two weeks.
Serve with cream which combines with starch better than milk and tastes l00 times better than milk.
MUESLI CEREAL RECIPE. Gal who gave me the recipe said "Cheat the prepared cereal scammers and save yourself a bundle of $$" ( FAMILIA CEREAL now costs about 4$ a box, right? The one cereal worth it is SWISS MUESLI which is an ICON in the breakfast world. A ROCK STAR in the BREAKFAST DERBY! but last I saw it online it was four times higher in cost! FERGETABOUT IT. Now you can make your own!)
2 cups rolled oats 1 tablespoon honey or maple syrup (or stevia) 1 cup milk (or rice
milk) yellow or black raisins, 1 cup low-fat yogurt (if you are feeling industrious, You can make
your own) 1/3 cup chopped nuts of your choice (blanched, roasted almonds whisked a
tad thru the food processor are very nice)
Let the raisins, oats, milk & honey soak overnight in milk or yogurt, then embellish
it in the morning with your favorite additions. It is
absolutely scrumptious and HEALTHY!
You can alter this recipe to your heart's content - use maple, agave nectar
dates, blueberries dried cherries or any other fresh or dried fruit, different
flavors of yogurt, add cinnamon or vanilla, etc.
I love this - much better than cooked oatmeal in my opinion!
And you don't have the oil of the regular granola.
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Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, Futurist and Astrologer. Catch up with her websites TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS, HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also ARTISANRY FOR EXPORT, EARN EUROS....* Anita is at email@example.com ). Get a 35$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate career reading out there!
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