WHERE YOUTH AND SPRINGY STEP RESIDE ... THE SKELETAL MUSCLES !
If you're interested in seeing a simple type of exercise you can do in about one minute before each
meal to improve blood sugar regulation and body composition, and revive the SKELETAL MUSCLES
that create the SPRINGY STEP of BOUNCING YOUTH, please have a look at KIM the Chinese Doctor's latest post here:
The rationale is this: To improve your body's ability to store glucose as glycogen in your skeletal
muscles, you want to do some body weight squats before each substantial meal. Even one set of 10 to
20 body weight squats is enough to prime and prepare your skeletal muscles to act as receptive
storage sites for glycogen.
If your joints or overall health status don't allow you to go very low, simply lower your body to a
point that is comfortable, keeping your core engaged and distributing equal weight between both of
your legs. As I am bored by gym stuff, can't force myself to do it, I get shovel, seeds, garden fork,
trowel, basket, boots and do it in the garden. Today fifty chinese green cuttings that had little roots
starting from moist bag.......went into the earth after first California rain of the season.
The type of squat shown in the video above - called the Cossack squat - is my personal favourite
because it's so effective in strengthening quads and glutes while lengthening hamstrings and calves
and improving overall balance.
For other variations of squats that you can try, some easier and some more complex, please view the
following from our YouTube channel
Regardless of what type of squats you do before eating, by improving glycogen uptake within your
skeletal muscles, your body will experience all of the benefits of improved blood sugar regulation,
including lower insulin production, improved insulin sensitivity, and healthier overall body
You'll see toward the end of the video above that you can use mattresses behind you as a way of
making squats easier on the hips and knees. Many clients have shared that they do this on their
everyday bed, finding it to be a fun and easy way of conditioning their legs and core.
Please consider sharing this tip of priming the large skeletal muscles in the lower extremities
before meals to substantially improve body composition and longevity with family and friends who may
not be aware of this simple "hack" for better health.
USER FRIENDLY TIPS: Washing dishes? Take each fork, spoon, saucer, dish and tool on an elevator
ride UP ON HEELS, HOLD. Down in a squat. Hold, MAKE IT HURT, STRETCH THE ZONGIES. Then up
to rinse that spoon.
LIVING ROOM PICK ME UP: Stretch the zongies with every article picked up or set down.
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