HOW TO PREVENT OR CURE THE HEART DISEASE SYNDROME

A few dozen tips which will keep your
                              heart healthy. TIPS FOR HEART HEALTH.
HEART DISEASE SYMPTOMS: EARLY STAGES, heavy breathing with even minor exertion, panting, shortness of breath. Fatigue in muscles being used at that moment. Feeling that it's 1 am when it's 11 a.m. Can strike very young in life as this disease is the single biggest killer in the USA. "ENTER THE ZONE" author had every man in his family die at age 39. Tachycardia/arrthymia is that flutter in heart area that makes you cough! A Fat body may be one visible indicator but it isn't always so, and it isn't the only noticeable symptom of increasing heart problems. One may be easily winded by walking, or out of breath during exercise, or one may notice low circulation in extremities, cold feet or hands, numbness in the extremities when walking outdoors. One may have (due to scant circulation in the brain) intense stupor after the midday meal, a sudden onset headache during sex. One may have angina pectoris heart pain at times of stress. Sudden whacks of pain around the breast when there's no heartburn food in your stomach. Fast resting pulse shows a heart straining to do its job and failing. All of this means that there is already plaque (high cholesterol levels, calcium, salt and fat scum) lining the coronary arteries. LATE stages, thinning of heart fibres, heart attacks. But some say SALT IS OK, latest findings are very odd:
http://www.medpagetoday.com/Cardiology/Prevention/27426

IRIDOLOGY SYMPTOM-White cloud around edge of eye (showing Plaque (cholesterol, inorganic minerals, salt) in veins) At top=brain deposits.

HEALING GOAL #1- GET FATTY PLAGUE OUT OF OUR VEINS. BLOOD CHOLEST level of 150 or less. HOW: NO hydrogenated (heated oils or animal fats) or saturated fats --consumed. NO processed oils, margarine. NO FOODS THAT HAVE SATURATED FATS: Transfats, like commercial baked goods. Then eliminate the usual suspects: RED MEAT, eggs, shellfish, dairy products like butter, cheese, milk. No baked goods that contain dairy, have cholesterol. Use vegetarian unsat-fatty proteins like tofu, tempeh, avocados, nuts. Rely on beans, lentils, millet combined in FILLINGS perhaps for tacos (using whole grain corn tortillas, unfried, heated on dry fry pan until hot and soft or slightly crisp) or use grains made into vegetarian meatloaf or as stuffing for vegetables. No batter or egg yolk covering allowed, but you won't miss it. Use "cold pressed" oil, labelled so on bottle. These have not been heated. They will not turn cloudy or thick in the fridge or turn thick in your veins. Sprinkle cold-pressed oils on vegetables after they are steamed, putting garlic, lemon, soy, toasted sesame seeds in oil. Use oils on top of grains, beans. Remember, you cannot heat oils without hydrogenating them. (Hydrogenation also causes free radical formation in body, softening of cells, including your flesh, including bad wrinkling, aging; also weak cell walls lead to mestasis of cancers. Beta-carotene and anti-oxidents, found at healthfood store counter-effect this free radical effect.) Watch Fat-Free Cookery on Discovery Cable, with Lyn Fisher. Read Dr. Barry Sears ENTER THE ZONE, Pritikin's books.

HEALING GOAL #2 - DISSOLVING FAT THAT ALREADY EXISTS, AS PLAQUE, IN YOUR VEINS.

HOW: organic minerals (celery or watermelon juice) as organic sodium chelates or grabs, 'solubilizes' inorganic mineral salt (half of what PLAQUE is). Then, beneficial oils in meals; (olive/sesame corn oil, soy, ) emulsify nasty fats. So, TAKE Omega fish oils, lecithin, borage oil, GLA/EPA, rice bran oil additives. Other cholesterol LOWERING supplements: lecithin, Niacin, Co-ENZYME Q 10, L-Carnatine, Omega oils, ginger, cayenne, carrageenan, magnesium/calcium, Vitamin C, Chromium, Vitamin B6, Phosphatidyl choline, Gum guggulu, guar gum, Vit B-15, Butcher's Broom fenugreek seeds, psyllium, Eat carrots, beans, avocados, garlic, ginger daily as they lower serum cholesterol. ALWAYS KEEP OILS IN FRIDGE or they go bad!

HEALING GOAL #3- To get rid of the MINERAL content of the plaque. (Plaque is a mixture of inorganic minerals plus fat). HOW- Shun city water & mineral water as there are too high a level of INinorganic mineral deposits in it. In contrast, you WANT the ORGANIC minerals of raw vegetable juices which will chelate or sollubilize the inorganic minerals in your plaque deposits. Drink distilled or purified water. Do not use high-inorganic mineral table salt or baking powders or anti-acids, ever. Use low-salt tamari (soy sauce) diluted in cooking. Or make 'gomasio' from 1/3 cup sesame seed that U-toast, then you grind in 1/4 tsp SEA salt for a 1/2 cup of sesame. Tasty, use on all foods and in baking cookies, breads. Teach yourself to enjoy food with way less salt. And never succumb to a chip, even at a party.

HEALING GOAL #4- RELAX HEART NERVE, and relax body. Take it easy. Mostly Type A's die of this. People with stress get this illness. HOW-QUIT COFFEE AND TEA. SWITCH to water processed De-caf. Get hard massage all over body, muscles, nerves, wherever your body is painful to the touch and on nerve meridians. Have a strong masseuse dig deep, rub hard. If you aren't screaming, it's not hard enough. When massaging, make certain strokes move toward lungs. Take lemon and water afterwards to flush the loosened toxins out of your body. BURN OFF TOXINS. EXERCISE. LIMBER YOURSELF UP SO THAT YOU CAN EXERCISE MORE AND FEEL GOOD GETTING PHYSICAL. Do Yoga stretches while deep nose breathing, not mouth breathing. Take very deep, long breaths. Have someone push you down into the most painful stretches. Inhale while they pull those nerves taut. Arthritis. gout, bone swellings, sciatic pain disappear w. nerve stretches. Take 2 aspirins a day, thins the blood. Take Magnesium & potassium aspartate.

HEALING GOAL #5-Make skin a more efficient organ of elimination of salt stored in body. HOW- Take steams. (1/2 hour MIMIMUM in very hot acid bath in bathtub with 2 cups of vinegar in water. Brush your skin with real bristle brush, bath brush. Towel off roughly. Then take icy water, slap skin. Let cold air get on skin. Slap some more. This makes skin a more efficient eliminator. Also, do yard work in sun. SWEAT copiously. Drink lemonade made of fresh lemons while you work, no ice.

GOAL #6-TONE THE HEART.HOW- 'Additives' useful for hearts.CoQ10, B vitamins, proteolytic enzymes, Omega-3 fatty acids, heavy metal chelaters, and immune enhancers (or even better, superfoods high in those phytonutrients) all work to give the heart a fighting chance to undo damage created by lifestyle stressors and to optimize the body's natural ability to heal. See: http://www.heart-health-guide.com/heart-health-supplements.html

One herb which works on hypertension, reversing narrowing of arteries, seeming to stop tacchycardia and fibrillation, (jerky heart-beat,) is cayenne. Use it daily, for the rest of your life. It cannot hurt body in any way. It is available at healthfood store in capsules and always taken before breakfast, on an empty stomach. If EVER you are near anyone having a heart attack, open a cayenne capsule and spill contents under their tongue; let them suck on it.  Cayenne is available at market, but use hotter kind, from healthfood store. Garlic/Ginger mix good. Hawthorne, Black Cohosh, sea minerals, magnesium and potassium strengthen heart muscle. Dry Vitamin E cleans arteries, oxygenates. Coenzyme Q10, Vitamin B-15 oxygenate; B6 combats atherosclerosis; Chromium, Calcium, Carnitine, Pantethine and Vit C normalize blood lipids. OMEGA 3 fish oil capsules. Omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death.  Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly). TAKE 25 mg of niacin after meals. It makes you flush. Do a shoulder stand while it's racing through your veins to clear brain capillaries of fat, thusly preventing strokes. Take selenium whic reduces risk of heart attack. Take bromelian or raw pineapple which dissolves thromboses. Evening Primrose Oil, Flax Seed oils, Omega oils contain important 'healthy fats.' TO CLEAN VEINS: Every so often, take a lecithin cure. It chelates or solubilizes fats. You take a tablespoon of lecithin, wait an hour until it's in your bloodstream, then exercise. Do this daily for a month then quit, do it four times a year. For more on this read: "Healing Thru Nutrition" by Werbach, "ENTER THE ZONE" by Dr. B. Sears. He and Dr. Julian Whitaker agree that one must totally avoid sugar and high carbs such as wheat, flour as it predisposes women especially to heart disease. Low Density Lipoproteins are created by these foods, and they give blocked arteries. Use stevia an herb a million times sweeter than sugar. One teaspoon can sweeten an entire cake. It's available in mailorder.

YOUR PERSONAL DAILY REGIMEN

DURING NIGHT-Distilled water with occasional  uva ursi TEA, lots of it all night. Take many walks to bathroom, you can go back to sleep.

BEFORE BREAKFAST- 2 cayenne capsules with a few sips of your raw juice or de-caf coffee or herbal tea. A nice high calcium tea is red raspberry leaves with some alfalfa. Take with 1 tablespoon of liquid potassium for muscle strength. Or, have fresh non-acid fully ripe raw fruits blended into fruitshake, being cautious that oranges in marketplace are not ripe. Farmers need them a year early. They look OK but are unripe, hence they DO NOT SIT that last year, (Skin gets a tad funky) and the fruit is never sweet, it's too acid. We all need an orange tree. Fruitshake is taken with liquid potassium which increases muscular strength. Go to healthfood store, find Electrolytes. Take w. HAWTHORN berries/Black cohosh, Calcium Citrate (only NON-dangerous form of calcium as most ends up as plaque in capillaries/veins. Use MAGNESIUM AND POTASSIUM which strengthen heart, helps calcium be absorbed, and with trace mineral BORON. All other calcium supplements end up as PLAQUE in your arteries. Avoid them.

BREAKFAST- green tea, fresh raw skim goat or cow milk, made into yogurt with genuine culture served w. low-sugar fruit: Papaya, pears, pineapple, blueberries, black berries, pomegranate, raspberries, strawberries. Watermelon by itself. (high organic form sodium fruits). AVOID CAFFEINE; Take your all day brain tonic caps like BRAIN POWER or "Mental Edge" (these have magic brain vitamins, ginseng, amino acids, dong quai, and stimulating herbs like gota cola that do NOT work like caffeine on vagus nerve or pancreas. Or BRAIN OILS. Phosphytidyl Serine is a good one, lecithin. TAKE a TWIN LABS Multi-vit. Or, have a Bioflavenoid- rich stroke preventing fruit-shake, (cherries, orange, blackberries all prevent strokes) add Spirulina algae and bee pollen. Whole grain toast. Use jam of the new fruit only variety, made with no sugar. GET OFF COFEEE or use COLUMBIAN water processed De-Caf, not real coffee. CAFFEINE aggravates heart & its uric acid = arthritis. MULTI VIT PILL w. Vit E, as it strengthens heart, also take Choline, Co-Enzyme Q10, a MEGA-B-Complex. B-12, FRUIT shake (if very ill, no milk in it); Add bee POLLEN, rice bran syrup, algae & flax seed oil. AVOID ALL Carbs/sugars as insulin creates heart disease. 1 Soda a day increases chances of heart attack by 20%.

MID MORNING: SNACK ON HIGH CALCIUM raw nuts/seeds. Dried, unsulphured fruits in small amts. I soak a half dozen dried fruits at a time in lemon water. Yogi Bhajan said 'soak almonds and peel each nut as skin is astringent.' Take one soaked fruit with a teaspoon of peanut butter as a treat. Or Buy a coconut, freeze it and eat it over a month in pieces with raisins.

BEFORE LUNCH - Digestive enzymes,(Can be in form of bitter greens, arugula,watercress.) herbal supplements: (Mullein, Marshmallow Foenugreek,) Kidney herbs like Uva Ursi, Juniper Berry, dandelion).LUNCH: 3 high sodium (natural sodium flushes out inorganic sodium) VEGIES like Squash, Swiss chard, Chinese cabbage, okra, pumpkin or brown rice, taken with salt-free sweet butter, (raw butter if you can get it ), Cook Veal bones several hours to make calcium rich broth. This won't create plaque. Use veal bone broth a base for home-made high calcium/ sodium vegie soup . Have high calcium sesame, miso in soup & tahini, garbanzo in sandwich spread, with Dr. Bragg's amino seasoning for salt. Eat no ordinary table salt at all. Healthfood store Sea salt is added to foods'liquid where it can dissolve --better is low salt SOY sauce. Eat salad with high sodium, high-Calcium watercress, celery and romaine.(no white head lettuce). If protein is included in meal take protease enzyme tab. MID AFTERNOON- High calcium persimmon, peach, pineapple strawberry, or mangoes (whole) or fresh FULLY RIPE citrus (rare). LITE SNACK - EITHER POPCORN, (l clove garlic in 2 tsp hot olive oil pour on top,) FRUITS OR SOUP OR RICE CAKES/AVOCADO but if you're smart you will drink RAW VEGETABLE JUICE. Carrot, beet, watercress, celery, cucumber, spinach and parsley. The high organic sodium vegies chelate, or solubilize the inorganic sodium (table salt) plaque in your veins.BEFORE DINNER Herbal Supplements. 1 cap Lecithin, niacin l00 mg. DINNER: 3 high sodium, low starch vegetables: leeks, chard in veal bone broth, high calcium peas, turnips, parsnips, kale, kohlrabi, romaine, carrots, asparagus, cauliflower, lima beans. SALAD of cucumbers, endive, cress, romaine, chinese cabbage, small amts. low fat cheese or cottage cheese, but not much, dressing of olive oil, real garlic, & a dash of soy sauce; a whole grain like brown rice, bulghur wheat, use unsalted butter. Always pre-soak grains/pulse at 100 degrees, to deactivate phystic acid as beans, seeds, tahini, nuts and whole grain breads have phytic acid, which inhibits assimilation of minerals. When you start to use grains to take the place of FLESH, also take mineral supplements. (Calcium citrate should be given with boron, magnesium, selenium, trace minerals, cod liver oil for D to assimilate. Phytic acid causes mineral (among them calcium) excretion. Phytic acid destroyed if GRAINS or seeds are sprouted (then the bread is made) or if dough rises in yeast stage 2 hours, or if grains are soaked for 2 hours at l00 degrees before cooking. THEN use grains, low-fat cheese, mushrooms in Vege-meatloaf. (ALMOND/ MILLET/ RECIPE) With meal take a multivit pill, Twin Labs best brand, Vit E & lecithin as this is a fatty meal.

BEDTIME:1) HERBAL LAXATIVE TABLET. 2). SLEEP HERBS. You also need sleeping herbs as you encourage fatigue EARLIER then sleep DEEPLY for 8 hours or even MORE. This is VERY good for the heart. You should use herbal sleep-mix TEA for the last hour or two before bedtime to encourage desire to lie down PLUS deepen sleep & lengthen sleep to 9-10 hours. Drink 2 glasses at nite (10 to 1 AM) then leave 2 more glasses of this tea by bed in case you wake up. (Buy bulk herbs (cheaper) than herb sleeping pills & tea is assimilated quickly, won't linger in bowel next day, (as sleeping pills do) making you too loggy in daytime.) Last of all, do 1/2 hr minimum of exercise a day, jog after dinner. By raising heartrate 10 min, you lower resting rate so start walking!!

Tachycardia/arrthymia: Take Magnesium, Taurine, & Vit B-1 daily. Co Enzyme Q 10, hawthorne, Vit E. Drink Celery juice to chelate the plaque. Fresh made on juicer, don't let it sit around, sweeten with fruits you like. High sodium fruit like watermelon, coconut, strawberries.    Grow the latter yourself as none in marketplace are really ripe and they're the most pesticide laden fruit that exists.

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Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, Futurist and Astrologer. Catch up with her websites  TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The  FUTURE, WHAT'S COMIN' AT YA! FRUGAL LIFE STYLE TIPS,  HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also ARTISANRY FOR EXPORT, EARN EUROS....* Anita is at astrology@earthlink.net ). Get a 15$ natal horoscope "my money/future life" reading now + copy horoscope as a Gif file graphic! No smarter, more accurate career reading out there!

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