THE DIET FOR THE PERFECTLY HEALTHY CHILD                                                                                                                                                                                                              

The reason why children become ill with 'every little virus' going around, and also get the big, unexpected body conditions is because the expectant mother was not eating to her highest physical potential and then the foods she gives the baby when it's born are all cooked, dead, inert. His immune system is down and then those crowds of adults come in and breathe in junior's face. A recipe for disaster.

The body energy aura of a depressed or denutrified person is low. That's because of diet mainly but it also refers to what we think, affirm, talk about, whine about or watch on TV or even read. Everything from vampire shows to New anchors with horror stories. Then, we the depressed parent attract low minded energies to our children. To combat that pattern, that low energy, it is necessary to consciously AIM yourself at high energy, to MAKE HIGH ENERGY enter your body. Do this during pregnancy, with toddlers, with teens. DO IT YOURSELF.

HEALTHFOODS and superfoods can HEAL the sick household and bring ENERGY which translates to smarts, luck, love, money. That is why California holistic healers stress a change into a complete healthfood diet. Do it & you and your child will INSTANTLY feel the difference and your luck will change.

To ACHIEVE PERFECT HEALTH YOU NEED MORE of AN ALKALINE, NON-MUCUS FORMING DIET i.e. LESS FOODS THAT REQUIRE AN ACID STOMACH TO DIGEST THEM. Proteins should be alive, like sprouts, nuts, avocados or non toxic like lentils, garbanzos as this will create LIVELINESS. Avoid milk and milk products except real yogurt . Avoid bleached flour. Those foods give constipation and mucus which promote bacteria. Occasionally, a little genuine yogurt may be eaten, the kind that has many cultures in it, and bleeds when cut. Not the gelatin glob kind. Cheese occasionally, on TOP of other foods.  CUT DOWN on so called whole wheat flour, Use Bible bread, made of sprouted, whole grains, triterated.

1.) EAT LIFE! YOU ATTRACT what U-R. It's the LAW of "VIBRATORY RATE". STOP eating DEAD BODIES AND giving children LACTIC FLUID INTENDED FOR NURSING ANIMALS. Quit REFINED denatured GRAINS that gum up bowel & your kid will never get sick again and YOU will never be logy, fatigued, depressed again. You'll attract the men you want and they will SUPPORT you emotionally. Let's face it. It's no good eating beings who were murdered in a state of shock & despair and then holding their dead flesh in your colon for l5 hrs. Only hyenas eat that way.

Get onto a diet of HIGH VITAMIN/OXYGEN high mineral, high NITROGEN foods, as these 4 ITEMS GIVE PERMANENT YOUTH. These are raw green/orange or high color foods that GROW, which are alive, full of SOLAR POWER. PROTEINS like avocado, raw sprouted nuts, tofu or vegie meatloaf, dark green vegie/salads. GET OFF a high uric acid (flesh foods) as they're also high torpidity (SLEEP) LAZINESS FOODS, constipating, toxic & with a high-rot factor. If it smells bad when it's been in your body l0 hours, like meat or eggs, avoid it.

Switch to foods that don't rot inside U-. Vegetarian 'nut & sprout' loaf, vegetarian high protein sandwich spreads, made of sesame tahini & garbanzo beans, mashed into 'hummous,' higher in calcium, iron & minerals than meat, equally high protein. Avoid high mucus producing foods, fatty animal products: butter, cheese, milk, eggs, meat except sprinkled on top as a condiment. Milk is almost sacred to Americans but truth is grown-ups get more than enough calcium if they enjoy dark green salads, sesame tahini & take mineral supplements. (Calcium citrate or bone meal w. boron, magnesium, selenium. Whole wheat/soy /grain products must be soaked or fermented or sprouted 2 hrs minimum. Bread dough is left to rise in yeast stage for TWO hours. Sprouted grain bread is avail at every HFS in America. Children who have mucus, adenoid, sinus, or asthma problems should switch to vegetarian sources of calcium. Casein in cow's milk is too GLUEY. Milk creates mucus sites in lymph glands where bacteria then grow. Female hormones of Cow are suspected by holistics to cause cancer and tumor formation. So quit. Make nut milks. JUNKING junk food requires U-study books at healthfood store for new recipes that supply taste/protein/calcium: (soaked peeled and sprouted almonds ground into vegie meatloaf with quinoa/millet, brown rice only, or mung beans.

2.) TRY HERBAL DETOX herbs at healthfood store being psyllium seed (main ingredient in Metamucil) which is ground into fine flour. Once wet with juice, this will expand 2-soft bulk & go through digestive tract like a broom, cleansing caked, old food particles, scraping off milk-mucous on intestinal walls, & cleaning out ancient 'toxic dump sites'. Will actually cause elimination of stored poisons. Call RISE & SHINE company at 602-293-0891 for information or 602 293-1098 to order products: HERBAL NUTRITION & CHOMPER. Visit Health Food store & find 'fasting' herbs that diminish appetite cleanse mucus sites out.

3.) Start regular de-toxing of colon with water. Enemas are much easier than U-imagine. Use a hanging bucket, fill with water, & also a little fresh chlorophyll juice, made from dark greens, on juicer. Use tubing with a clip & a plastic tip. In a pinch, use a garden hose. It works fine. Free magazines at healthfood store can give U-names of Holistic healers, iridologist or colonic specialists who can teach U-how to use a Colema board. Call (916) 347-5868 to get one.

4. QUIT CAFFINE, sleep longer, deeper. Take relaxing herb tea (skullcap, valerian) 1 hr before bedtime & chill out a little earlier, so U-can nick a few extra hours each night. Get a minimum of 8 hrs. sleep. Use SILENT NIGHT type herbal capsules made into tea during nite to lengthen, deepen sleep. ALL of us have become accustomed to MUCH LESS sleep than our body needs. U-should try l0 hrs. for a while. Panic, Anxiety, Depression is INSOMMNIA. NOBODY sleeps ENUF even tho they're tired. Residual caffeine in blood stream makes deep sleep impossible. Alarm clocks & JOBS make early waking necessary. So use sleeping herbs (passionflower, valerian, skullcap) to cause earlier sleepiness. That end of night we can control. Do yoga 1 minute at night to relax nerves in A.M. to perk you up, make U lucky.

5.) Switch to an as much as U-can all-raw food diet, especially greens. Use sprouts, a protein which contains live enzymes. Drink fruit shakes. PROPERLY COMBINE ALL FOODS. (no fruit should be eaten with vegies. No fruit with proteins. They cancel each other's digestion out making food go thru U-UNdigested, hence poisoning U-. Avoid rancid oil, flours, seeds, stale crackers, frying foods or heating oil or USING margarine which IS heated oil. Sprout alfalfa seed, mung/adzuki bean or lentils, garbanzo beans. VERY vital form of protein.

6.) Take lots of vitamin supplements espec. DAILY C w. bioflavenoids, collagen factor which firms flesh, gives capillary & cell wall firmness hence prevents strokes, banishes flabby flesh & prevents cancer cell mestasis (in case there are tiny cells starting.) Live bioflavenoids are avail. in raw citrus/cherries, rose hips, & blackberries, guavas. Use pulp, don't strain citrus.

7.) Read entire 612-613 shelf at library. Look for Holistic healing/ diet books by Dr. Paavo Airola, Frances Moore Lappe & classics on herbal remedies like "Back to Eden" by Dr. Jethro Kloss. For 25c, your Library will locate any title at main office.

8.) There are herbs for all your incipient body conditions. For instance, to cure craving for alcohol, give spinach hidden in their romaine, cress salad. It repairs damage of Alcohol. Give L- Glutamine, a vitamin from Healthfood store, also repairs damage. & to cure cravings, give FRUIT FERMENTS, a delicious shake made with raw fruit, pineapple, peach,etc, orange MIXED with any protein --tofu, yogurt or milk. Combo ferments & body thinks it actually had alcohol. There are herbs to repair pancreas (low blood sugar, chocolate/booze addiction: chromium, licorice. Read up on HERBS FOR different, SPECIFIC BODY CONDITIONS:SLEEP/NERVES- Herbs: Black cohosh, cayenne, misteletoe, lady's slipper root, skullcap, hops, wood betony, ginger, St. Johnswort, ginger root, passionflower, white peony, Valerian, B-Complex taken 2 hrs before bedtime, either as tea or in capsules. PANCREAS- golden seal, blueberries. Herbs: Golden seal, juniper berries, uva ursi leaves, huckleberry leaves, mullein leaves, comfrey root, yarrow flowers, garlic bulb, cayenne, dandelion root, marshmallowroot, buchu leaves, bistort root, licorice root. BRAIN-Ginko, glutamine, Cayenne, siberian ginseng, gotu kola. These 'brain clear' formulas will replace coffee, are taken in a.m. They 'CRANK U-up during day but let U-sleep deeply at night. Herbal formulas available at hfs: Mental Edge, Brain Energizer. Call 1-800-Nu-Brain & order a bottle --Specify formula with NO caffeine in it. COLON Take Herbal lax every night when U-first quit coffee. Lax made of: cascara sacrada, buckthorn bark, licorice root, cayenne, ginger, barberry root bark, couchgrass, red clover tops, lobelia. If U-suspect ADRENALS are worn out, & caffeine users have THIS; take licorice, safflower flowers, dandelion root, horseradish, hawthorne. To rejuv/heal FEMALE PROBLEMS- Dong quai, Licorice root, (for estrogen) Fo-ti, Mexican Yam, Raspberry leaves, Queen of Meadow, Black Cohosh, St John's Wort (depres), Damiana (flashes); Foenegreek (brings period). Eat avocados, olive oil, take Royal Jelly, vitamin E. FOLLOW RULES OF FOOD COMBINING. In one meal, we do not combine more than two kinds of food. & never combine incompatables: starch/meat, sugar/meat, sour/with flour, starches with sugars as U-POISON yourself. Digestive wastes make us OLD, wrinkled, SICK, toxic, headachey, cancer! STARCHES: go only with greens, never with sugars, which causes a ferment. Starches don't go with fats (covers starch molecule with oil slick so saliva cannot digest starch). & they don't go with proteins; ( alkaline ambience necessary for starch digestion prevents meat from digesting which gives U-undigested protein in bloodstream, allergies, toxemia, kidney damage, audible ferment-gas, kidney stress from all that undigested meat, & ultimately edema, & under eye BAGS, or pouches, & eye puff which ages U-, destroys looks. This MIXING causes digestive toxic wastes to be deposited all over body, aging organs, stiffening joints, bulking & puffing face up. EAT PROTEINS in 'LIVE' form: raw nuts, seeds. Make into meatloaf. A GOOD LIVE PROTEIN is SPROUTS. Sprout: lentils, radish seeds, beans, peas, mung beans, sunflower seeds. Put sprouts in salads. Use vegetarian proteins like tofu, avocado. CHICKEN is full of mucous producing gluey uric acids and if you want it, simmer it in water, throw away the skin, broth and fat. FISH is always old maybe three weeks to two months since it was swimming, & rotten unless U-just caught it. EAT PROTEINS WITH GREENS, with a tasty, whole grain corn tortilla but NOT with heavy gluey bread, nor with fermenty cokes/sugar. DAIRY shouldn't be eaten by anyone weaned from breast. Adults get ir calcium from GREENS. (Use dark greens, sesame products. Avoid eat 'head lettuce.' Make salads of raw spinach, kale, waterdress, parsley chopped w. romaine, topped with dressing of garlic/olive oil & lemon, herbs, onions, 1/2 tsp soy sauce. Pasteurized COW causes ear/nose/throat viruses, making U-resort to antibiotics which really damage body. Iridologists can see damage. Healthfood stores sell sesame butter (like peanut butter) which U-will learn to make into DELICIOUS TAHINI 'dressing' or HUMMOUS s&wich spread by mixing with mashed garbanzo beans, & spices. If U-must have milk, get raw goat, eat alone or with acid fruits. FRUIT. Eat most highly colored ones, ripe, vitamin full, oranges, peaches, nectarines, plums, cherries, papayas, mangos, & eat ALONE, as much of one kind at one sitting. Don't mix with or foods. Wait 1/2 hr to digest & leave stomach before taking anor kind of food.Persimmons are very high power. Delicious with lime. VEGETABLES- Greens, also beets, carrots, broccoli, are royalty of vegies. Their dark color indicates high vit. content. Steam & serve w. garlic butter or eat raw. These not only nutrify, they can HEAL incipient disease in body. WHOLE GRAINS- Oatmeal (not instant) in a.m. with real maple syrup & cream, not milk. Toasted, whole grain breads where 1st ingredient is STONE GROUND WHOLE WHEAT FLOUR (avail only at HF Stores or make your own.), CORN TORTILLAS, BROWN RICE/BASMATI too, bulgur wheat, millet. GO EASY ON or AVOID Meat, potatoes, butter, dairy. Avoid rancid oils in nuts, seeds, flours. Refrigerate. Avoid white flour, sugar, fried foods, margarine, margarine & things processed in vinegar. Avoid soda pop & anything cooked in aluminum ware. No putting sour or acid foods in aluminum foil: fruit, tomato sauces, etc. Use plastic. ALZHEIMERS cause: tension, nerves, aluminum.

BOOKS on HOLISTIC HEALING-Any book on #612/3 shelf at library will instruct U-in ways to PREVENT illness, diagnose it early or, if ill, heal body holistically (Through diet, herbs, exercise.) U-will want to read work of Frances Moore Lappe, "DIET-4- Small Planet, " & her many others. Anything by Dr. Herbert Shelton; HANDBOOK of ALTERNATIVES TO CHEM. MEDICINE PO box 2948 Concord NC 28025 9$; Moosewood Cook book, Vegetarian Epicure, by Anna Thomas. Check out HFS bookrack. Find works by Dr. George Oshawa, founder of Macrobiotics "U-ARE ALL SANPAKU" writ. w. Bill Dufty & Sugar Blues by Dufty. "BACK TO EDEN" By Kloss, THE HERBALIST by Myers. See what conditions of ill health exist with a magnifier & a penlight, looking in eye. Dr. Bernard Jensen 3$ Iridology for Beginners which is the KEY TO DIAGNOSE illness. Dr. Bernard Jensen's "Arthritis Rheumatism Osteoporosis".Complete Guide Health Nutrition Gary Null; "Concentrated Healing Foods, Dr. William H. Lee; The Food Factor, Barbara Griggs, paperback. "Formula for Life" Dr. Eberhard Kronhausen "The Healing Foods " Hausman and Hurley; "Dr Wright's Guide to Healing with Nutrition" Jonathan Wright. Handbook of Alternatives to Chemical Medicine" Mildred Jackson, Terri Teague (P.O BOX 2948 Concord NC 28025 9$ +1 S&H) Reversing Diabetes Dr. Julian Whitaker; "Inner Cleansing" Dr. Carlson Wade. The Cancer Battle Plan" by Frahm. Your library can order if U-know title, writer for a .25C charge but best books are at healthfood store. Healing thru Nutrition by Werbach.

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Our POSTER is ANITA SANDS HERNANDEZ, Los Angeles Writer, Futurist and Astrologer. Catch up with her websites TRUTHS GOV WILL HIDE & NEVER TELL YOU, also The  FUTURE, WHAT'S COMIN' AT YA! & HOW TO SURVIVE the COMING GREAT DEPRESSION, and Secrets of Nature, HOLISTIC, AFFORDABLE HEALING. Also HOW TO LIVE on A NICKLE, The FRUGAL PAGE.

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